Bodybuilding.com Information Motivation Supplementation
in:
zero57
17%
bf
144 Lbs.
wt
5'7"
ht
BodySpace Member
zero57
You are viewing your public profile.

Reputation:

Member Since: Jul 2, 2009

Last Visit: May 24, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
JMRS
age
56
gender
Male
location
Porto, PT
gym
occupation
Senior Executive
Overall Goal
///
Lose Fat
Run a marathon under 3 hours and 30 minutes

Progress & Goals

BEFORE
Aug 12, 2009
CURRENT
Aug 22, 2009

119.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Nov 18, 2009
Lbs.
Save
CURRENT BODY FAT
17
%
Nov 18, 2009
%
Save

PROGRESS HISTORY

Lbs.
2009-07-02,2009-07-04,2009-07-09,2009-07-23,2009-07-31,2009-08-12,2009-08-24,2009-09-03,2009-09-13,2009-09-19,2009-10-01,2009-10-09,2009-10-22,2009-11-18
158.4,157.6,156.6,155.8,154.4,154,152.5,151.5,150,148.5,147.5,146.3,145,144
%
2009-07-02,2009-07-04,2009-07-09,2009-07-23,2009-07-31,2009-08-12,2009-08-20,2009-08-24,2009-09-03,2009-09-13,2009-09-19,2009-10-01,2009-10-09,2009-10-22,2009-11-18
22,21.9,21.6,21.4,21.1,20.7,20.2,19.8,19.3,18.5,18.1,17.8,17.3,17,17
Lbs.
2009-07-02,2009-07-04,2009-07-09,2009-07-23,2009-07-31,2009-08-12,2009-08-20,2009-08-24,2009-09-03,2009-09-13,2009-09-19,2009-10-01,2009-10-09,2009-10-22,2009-11-18
123.6,123.1,122.8,122.5,121.8,122.1,122.9,122.3,122.3,122.2,121.6,121.2,121,120.3,119.5

LATEST MEASUREMENTS

  • Waist
    30.5" a loss of 0.5" in 48 days
    Nov 18, 2009
  • Arms
    14.6" a gain of 0.2" in 76 days
    Nov 18, 2009
  • Chest
    39.1" a gain of 0.2" in 137 days
    Nov 18, 2009
  • Thighs
    21.5" a gain of 0.2" in 98 days
    Nov 18, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

zero57 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

zero57 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

zero57 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I like what I do and that's enough

What zero57 Is Up To

zero57 is now friends with chillyfries.

May 31, 2013

zero57 is now friends with jny_r22.

May 29, 2013

zero57 is now friends with FattishThighs.

May 23, 2013

zero57 is now friends with StayC and BarbaraEckonen.

May 12, 2013

zero57 is now friends with ppartric.

Apr 29, 2013

zero57 is now friends with lilybean.

Apr 23, 2013

zero57 is now friends with erikaphueso.

Apr 13, 2013

zero57 is now friends with nyijordan.

Mar 26, 2013

zero57 is now friends with Reyhana.

Mar 23, 2013

zero57 is now friends with anday, gaining_baby and 1 other.

Mar 12, 2013

zero57 is now friends with teebean and Gutiesc.

Mar 5, 2013

zero57 is now friends with jmecpt78.

Feb 28, 2013

zero57 is now friends with JMahne and jhoi23.

Feb 18, 2013

zero57 is now friends with AliciaOfficial.

Feb 15, 2013

zero57 is now friends with Nicole Wilkins.

Feb 7, 2013
View More

About Me

About Me:
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Visitor Comments

helenawf
helenawf Hello my friend! How is your training going? Hugs, Wendy Dec 14, 2011 11:10am
jstmysize
jstmysize Glad to hear that...golf is a great sport...not real good but love it... Nov 21, 2011 5:23pm
jstmysize
jstmysize How are things going for you??? Are you still training for Marathon??? Nov 11, 2011 8:15pm
IslandGirl22
IslandGirl22 Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Thanks for the ADD!!! xoxo- IslandGirl22 Nov 2, 2011 8:07am
kymmiebug
kymmiebug Hi! :) I hope all is well.. thanks for the add! Oct 14, 2011 10:52pm
Angelripped
Angelripped Thanks for the add Aug 15, 2011 1:40pm
lu3000
lu3000 Have you run your 3:29 marathon yet? I'm just hoping to finish mine! ;) Jun 13, 2011 4:19pm
helenawf
helenawf Hello my friend! I'm usually the last person to ask for anything, but I'd like to ask you to Please help me stay at the top by VOTING for me to be the next VITRIX MODEL! You can vote once every 24 hours and It's only a click away! Please feel free to share this link with your friends who might want to vote as well. Thank you so much,God Bless. Wendy http://vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=313&filter_contest=16&Itemid=156#photoid=3070 Apr 23, 2011 3:21pm
Suhaily54
Suhaily54 Hi how are you? Thank you for the request :) So how is training coming along? How long do you normally jog or train for since you are interested in running a marathon? Mar 31, 2011 9:15am
Grace De La Rosa
Grace De La Rosa Thank you for your friend request. Did you ever reach your 2010 running goal? Jan 31, 2011 11:48am
prcutie
prcutie Of course you can be my friend!!! hey since we are friends can I ask you to vote for me for the BS spokesmodel contest. I might not have the best body but I know what bodybuilding has done for me and I want to share my experience http://tinyurl.com/23y99tg (cut and paste) Thanks so much!!! Nov 1, 2010 9:48pm
TabbyNoel
TabbyNoel thanks for the add, looks like you have lost weight! Jun 16, 2010 1:57pm
DrLynn
DrLynn Hi...very happy to meet you and have you for a friend. My goodness..your overall goal is impressive! I was a sprinter way back but I always admired you distance types! Wishing you happy training and a very nice day! May 12, 2010 1:17pm
Hujombo
Hujombo Dude, Who_Cares is a fraud. Pics are stolen from porn site--inbedwithfaith.com. Apr 30, 2010 1:03pm
poison-ivy
poison-ivy thanks for the friend request. have a great weekend. Dec 4, 2009 7:57am
doctorstacy
doctorstacy Hi JMRS..thanks for the friend request. Good luck with your running. I've got to take a break for now and let my leg heal...but I plan to get back to it as soon as the doc says OK. How much to you run now? Nov 27, 2009 4:03pm
VisualizationME
VisualizationME Thanks for the add. Wow great job on the run!! Nov 4, 2009 10:22pm
ShapeLy
ShapeLy Hi there, hope to find u well. How's the running? Keep well... Oct 13, 2009 12:29pm
ISABELHOTROD
ISABELHOTROD welcome i'd be delighted to add you on.. keep up the great work and keep in touch..lol Sep 14, 2009 7:10pm
ShapeLy
ShapeLy Tnx for the friend invite!!! Keep well & in touch... Sep 3, 2009 9:11am
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