Member Since: Jul 2, 2009
BodyBlog Started: Jul 2, 2009
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 435
Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: 1
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Last Visit: Yesterday, 5:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 9:28am
Last Blog Post : Jul 21, 2009 7:22am
zero57
Overall Goal: Lose 5 pounds and run 21 km under 100 minutes in 2 months
Fit Status:
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Real Name:
JMRS
Sex:
Male
Age:
52
Location:
Portugal
Occupation:
Senior Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Out of curiosity
Why I Love It:
It makes me feel fine, fit and healthy
How I Stay Motivated:
I like what I do and that's enough
BB Accomplishments:
Ask me in 3 months time
Forum Signature:
Aug 12, 2009
Aug 22, 2009
Believe it or not ... there are some abs under that fat. Lots of work to be done ...
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
Lose 5 pounds and run 21 km under 100 minutes in 2 months
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
zero57 has answered 3 of 67 total questions.
View all 3 of zero57's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have any type of chronic disease or condition?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 3 of zero57's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 21, 2009 7:22am
10 miles in 91 mnts. Additional 45 mnts cross training. 1,800 calories.
Gold Nutrition Low Carb Protein
Started: Jul 09, 2009
Reason: Muscle increase
Centrum Vitamins
Started: Jul 09, 2009
Reason: Vitamins
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Nov 25, 2009 3:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Foreign Affairs
Prospect
Foreign Policy
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave zero57 a Comment ]
doctorstacy [ View Profile ]
Nov 27, 2009 3:03pm
Hi JMRS..thanks for the friend request. Good luck with your running. I've got to take a break for now and let my leg heal...but I plan to get back to it as soon as the doc says OK. How much to you run now?
VisualizationME [ View Profile ]
Nov 4, 2009 9:22pm
Thanks for the add. Wow great job on the run!!
ShapeLy [ View Profile ]
Oct 13, 2009 11:29am
Hi there, hope to find u well. How's the running? Keep well...
Forbidden Angel Warrior [ View Profile ]
Sep 14, 2009 6:10pm
welcome i'd be delighted to add you on.. keep up the great work and keep in touch..lol
ShapeLy [ View Profile ]
Sep 3, 2009 8:11am
Tnx for the friend invite!!! Keep well & in touch...
KatNap [ View Profile ]
Sep 1, 2009 9:27am
Thanks for the add and have a great week!
FitBunny7 [ View Profile ]
Aug 26, 2009 10:33pm
thanks for adding me... best of luck with your personal goals!
JumpRopeGenie [ View Profile ]
Aug 26, 2009 5:38pm
Hi there :) Doing pretty well...just trying to be real consistent with my workouts and eating. Like the title of your latest blog...that's for sure! How's your summer going?
mpacheco [ View Profile ]
Aug 26, 2009 9:01am
Thanks for the add! How's it going?
GoddessAthlete [ View Profile ]
Aug 23, 2009 6:21pm
thanks for the add! how's your weekend/training going?
hawgmp2 [ View Profile ]
Aug 22, 2009 7:06pm
Hey there! thanx for the invite!! How's it going? You're lookin good!!
Jen_absgirl [ View Profile ]
Jul 23, 2009 1:15pm
Thank you so much for the friendship invite, I appreciate it. Best wishes to you for much success with your training. Feel free to drop by anytime to say hello - I enjoy staying in touch will all my friends - hope you have a good week ~ Jen
Dolly_G [ View Profile ]
Jul 21, 2009 11:57am
Thank you for the add :) Hope you're having a great summer time :D