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Membership Info

Member Since: Jul 2, 2009
BodyBlog Started: Jul 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 435

Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: 1

Forum Rep (?) : zero57 10

Activity

Last Visit: Yesterday, 5:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 9:28am
Last Blog Post: Jul 21, 2009 7:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 573

Stalking (?) : 330

Inspiring (?) : 0

zero57

Overall Goal: Lose 5 pounds and run 21 km under 100 minutes in 2 months

Fit Status: zero57 has not entered a Fit Status. Ask zero57 for an update.

Motivation Level: 10/10

Jul 9, 2009 4:27 am History

Personal Info And Background:

Real Name:	JMRS
Sex:	Male
Age:	52
Location:	Portugal
Occupation:	Senior Manager
Personal Website:	http://25centimetrosdeneve.blogspot.com
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	Out of curiosity
Why I Love It:	It makes me feel fine, fit and healthy
How I Stay Motivated:	I like what I do and that's enough
BB Accomplishments:	Ask me in 3 months time
Forum Signature:
Last Updated: Jul 21, 2009 7:14am

What zero57 Is Up To:

Nov 18, 2009

zero57 updated Body Stats - Arms: 14.6 ins., Calves: 15.1 ins., Chest: 39.1 ins., Forearms: 11.2 ins., Hips: 37.3 ins., Shoulders: 46 ins., Thighs: 21.5 ins., Waist: 30.5 ins.

- 9:21 am - Comment

zero57 changed Body Fat from 17% to 17%, no change in the past 27 days

- 9:21 am - Comment

zero57 changed Weight from 145 lbs. to 144 lbs., a 1 lb. loss in 27 days

- 9:21 am - Comment

See Last 50 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2009	Aug 22, 2009

Believe it or not ... there are some abs under that fat. Lots of work to be done ...
View All 9 Progress Pictures »
Last Updated: Aug 22, 2009 10:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30.5" (77.47 cm)
Weight:	144 lb (65.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	17.0 %	Calves:	15.1" (38.35 cm)
Chest:	39.1" (99.31 cm)	Forearms:	11.2" (28.45 cm)
Arms:	14.6" (37.08 cm)	Shoulders:	46" (116.84 cm)
Hips:	37.3" (94.74 cm)	Neck:
Last Updated: Nov 18, 2009 9:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	128 lb (58.2 kg)	Bicep Curl:	64 lb (29.1 kg)
Squat:	128 lb (58.2 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	191 lb (86.8 kg)	Overhead Press:	96 lb (43.6 kg)
Last Updated: Jul 11, 2009 8:43am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose 5 pounds and run 21 km under 100 minutes in 2 months
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 1, 2009 9:24am

Members That Inspire zero57:
	JumpRopeGenie [ BodySpace ] A good runner not looking (thanks God!) like one read more »
	BergMuscle [ BodySpace ] read more »
View all 4 members who inspire zero57 »

BodyAnswers

zero57 has answered 3 of 67 total questions.
View all 3 of zero57's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Aug 13, 2009 11:49am

Do you have any type of chronic disease or condition?

- Updated Aug 13, 2009 11:49am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 13, 2009 11:48am

View all 3 of zero57's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 9:24am

Videos of zero57
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 9:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 9:24am

Latest BodyBlog Entry (6 Posts Total)
Runners don't jog Category: Training on Jul 21, 2009 7:22am 10 miles in 91 mnts. Additional 45 mnts cross training. 1,800 calories. View zero57's BodyBlog

Current Supplements:
	Gold Nutrition Low Carb Protein Started: Jul 09, 2009 Reason: Muscle increase
	Centrum Vitamins Started: Jul 09, 2009 Reason: Vitamins
Last Updated: Jul 9, 2009 4:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 25, 2009 3:22am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Abdominals [ exercises ]
Hobbies:	Golf Music Haute Cuisine
Magazines:	Foreign Affairs Prospect Foreign Policy
Healthy Foods:	Salads Fish Sea food
Cheat Foods:	Port Wine
Workout Music:	Chicago Blues
Last Updated: Jul 20, 2009 7:49am

Friends (903)

Jen_absgirl	sunangyle	chicana_peach
CaseyHowell	Natalie2313	coco_beach
Monique Miuccini	CLM8	FitMo

Show All Friends (903) »

Last Updated: Nov 26, 2009 9:28am

Visitor Comments (13)
[ Leave zero57 a Comment ]
	doctorstacy [ View Profile ] Nov 27, 2009 3:03pm Hi JMRS..thanks for the friend request. Good luck with your running. I've got to take a break for now and let my leg heal...but I plan to get back to it as soon as the doc says OK. How much to you run now?
	VisualizationME [ View Profile ] Nov 4, 2009 9:22pm Thanks for the add. Wow great job on the run!!
	ShapeLy [ View Profile ] Oct 13, 2009 11:29am Hi there, hope to find u well. How's the running? Keep well...
	Forbidden Angel Warrior [ View Profile ] Sep 14, 2009 6:10pm welcome i'd be delighted to add you on.. keep up the great work and keep in touch..lol
	ShapeLy [ View Profile ] Sep 3, 2009 8:11am Tnx for the friend invite!!! Keep well & in touch...
	KatNap [ View Profile ] Sep 1, 2009 9:27am Thanks for the add and have a great week!
	FitBunny7 [ View Profile ] Aug 26, 2009 10:33pm thanks for adding me... best of luck with your personal goals!
	JumpRopeGenie [ View Profile ] Aug 26, 2009 5:38pm Hi there :) Doing pretty well...just trying to be real consistent with my workouts and eating. Like the title of your latest blog...that's for sure! How's your summer going?
	mpacheco [ View Profile ] Aug 26, 2009 9:01am Thanks for the add! How's it going?
	GoddessAthlete [ View Profile ] Aug 23, 2009 6:21pm thanks for the add! how's your weekend/training going?
	hawgmp2 [ View Profile ] Aug 22, 2009 7:06pm Hey there! thanx for the invite!! How's it going? You're lookin good!!
	Jen_absgirl [ View Profile ] Jul 23, 2009 1:15pm Thank you so much for the friendship invite, I appreciate it. Best wishes to you for much success with your training. Feel free to drop by anytime to say hello - I enjoy staying in touch will all my friends - hope you have a good week ~ Jen
	Dolly_G [ View Profile ] Jul 21, 2009 11:57am Thank you for the add :) Hope you're having a great summer time :D

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