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real name
Sergio Sanabria
age
24
gender
Male
location
gym
Compact Body Gym
occupation
Amazon.com
Overall Goal
///
Gain Muscle
"I want to reach 75kg by the end of the year"
Progress & Goals
BEFORE
CURRENT
142.1 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Oct 4, 2011
CURRENT BODY FAT
9
%
Nov 13, 2011
PROGRESS HISTORY
Lbs.
2009-04-14,2009-04-15,2009-04-22,2009-04-24,2009-04-27,2009-05-24,2009-07-13,2009-11-07,2010-03-06,2010-05-22,2011-08-25,2011-10-04
137.1,137.1,139.7,140.8,143,145.2,147.4,136.4,147.7,145.4,154,156.2
Oct 25, 2011
160.6 Lbs.
%
2009-04-14,2009-11-07,2011-11-13
7,8,9
Lbs.
2009-04-14,2009-04-15,2009-04-22,2009-04-24,2009-04-27,2009-05-24,2009-07-13,2009-11-07,2010-03-06,2010-05-22,2011-08-25,2011-10-04
127.5,127.5,129.9,130.9,133,135,137.1,125.5,135.9,133.8,141.7,142.1
Programs
My Workout Philosophy View My Full Workout Program
zergio_7189 has not added any program information.
My Nutrition Program View My Full Nutrition Program
zergio_7189 has not added any program information.
My Supplement Program View My Full Supplement Program
zergio_7189 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visiting this page, looking at other people at the gym, and getting inspired by them.
zergio_7189 is taking Optimum Gold Standard 100% Casein and 2 other products as part of his current supplements.