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Membership Info
Member Since: Feb 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 3,719
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2008 6:15pm
Last Forum Post: Never
Last Photo Upload: Feb 10, 2008 7:15pm
Last Profile Update: Jul 27, 2008 11:44am
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
zer.0

"respect the iron"

Personal Info And Background:
Real Name: Brian Almeida
Sex: Male
Age: 20
Location: chatham, On, Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2000
How I Started: When I was young I would always see my two older cousins coming in from the gym or going to the gym or talking about the gym, I looked up to them more then anyone and I wanted to look like they looked. I never got serious about training until a good friend of mine came back home from school for a year and got me into training with him. Now here I am hungry..and on a mission.
Why I Love It: the pump, sculpting your dream physique, pushing the limits
How I Stay Motivated: take a look in the mirror
BB Accomplishments:
Forum Signature:
Last Updated: Feb 24, 2008 11:29pm

Progress Pictures
Dec 13, 2006 Feb 7, 2008
front double bi - 150 pounds front double bi - 190
this picture was taken just over a year ago at the end of 06  need to pack more on this frame still before summer comes
Last Updated: Feb 10, 2008 7:07pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 9:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short): respect the iron
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 10, 2008 7:20pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 10, 2008 7:20pm

Videos of zer.0
This Member has not entered any Videos yet.
Last Updated: Feb 10, 2008 7:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 10, 2008 7:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 10, 2008 7:20pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  highly recommend the pak .. a day without it is a tragedy start your day off strong
Rating:  10/10
Universal Animal M-Stak, 21 Paks
Review:  currently have gone through three cycles and can't wait to get on my fourth. really helps me put...
Rating:  9/10
BSN NO-Xplode, 1.81 Lbs., Orange
Review:  During the first couple weeks of taking xplode I noticed a huge increase in pumps and energy in...
Rating:  6/10
Last Updated: Feb 17, 2008 12:45pm

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 10, 2008 6:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 17, 2008 12:45pm

Favorites
Supplements:
Last Updated: Feb 10, 2008 7:28pm

Friends (1)
hypemuscle.com
 

Last Updated: Jul 27, 2008 11:44am

Visitor Comments (3)
[ Leave zer.0 a Comment ]
lilprincesa1 [ View Profile ]
Jun 4, 2008 10:42am
Are you for real..lol Hell naw that was not me:) But Wings do sound good:P
amykessler [ View Profile ]
Mar 23, 2008 8:20am
Thank you...nice abs... love the quote..."RESPECT THE IRON" :)
Healthy and Happy!! lcdec21 [ View Profile ]
Feb 23, 2008 8:45pm
It's so hard not to be when to weeks ago I was on my way to a tight healthy body and I am watching all unravel over some crappy decisons...I am addicted to candy (seriously) It's like alcohol to an alcoholic...For 2 months I didn't touch it now it WAS like binge mode...Like I said though, Yesterday was the last day today I am on track and I am staying that way...great physique by the way :)
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