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zephyr893
16%
bf
118 Lbs.
wt
5'2"
ht
BodySpace Member
zephyr893

Reputation:

Member Since: Mar 15, 2004

Last Visit: Today, 11:47am

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  • REAL NAMEHEATHER
  • AGE
    0
  • GENDER
    FEMALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"To encourage others to find the inner strength to achieve their goals without fear. Sometimes the only way out is through--so don't be afraid to go through the blood, sweat & tears to get there!"

Current Body Composition

Current Weight

118Lbs.

Current Body Fat

16%
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Lean Body Mass

99.1Lbs.

Body Fat

18.9Lbs.
Weight & Body Fat Goals
No Goal Set

zephyr893 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Competitions in the Philly Area?

Tue Apr 19 14:00:46 MDT 2011
Forum: Fitness Competitions
Replies: 0 | Views: 356

Best Supplement for Lean Mass?

Mon Mar 15 13:20:23 MST 2004
Forum: Product Reviews - Help Out!
Replies: 20 | Views: 7,515
Latest Blog Entries

LEG ROUTINE SUGGESTIONS

posted in Training: Jan 06, 2011 6:05am
I'm looking for a new leg routine...something heavy and intense t...

Move Weight

posted in Training: Dec 28, 2010 8:08pm
So I went heavy on chest yesterday during my chest/tri workout, a...

Squat Attack!

posted in Training: Dec 28, 2010 8:08pm
Moved up in weight in my squat today...155. Did 4 compound sets w...
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