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Overall Goal
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Transform My Body
To encourage others to find the inner strength to achieve their goals without fear. Sometimes the only way out is through--so don't be afraid to go through the blood, sweat & tears to get there!
Progress & Goals
BEFORE
Jul 8, 2008
CURRENT
Dec 12, 2010
99.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Dec 12, 2010
CURRENT BODY FAT
16
%
Dec 25, 2010
PROGRESS HISTORY
Lbs.
2010-09-24,2010-12-08,2010-12-12
120,120,118
%
2010-12-08,2010-12-25
17,16
Lbs.
2010-09-24,2010-12-08,2010-12-12
99.6,99.6,99.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
On a six-day-a-week split, hitting all body parts twice a week. I hit cardio and abs every day.
Monday: Chest/tris
Tuesday: Legs/shoulders
Wednesday: Back/bis/traps
Thursday: Chest/tris
Friday: Legs/shoulders
Saturday: Back/bis/traps
I've seen serious gains doing this!
Monday: Chest/tris
Tuesday: Legs/shoulders
Wednesday: Back/bis/traps
Thursday: Chest/tris
Friday: Legs/shoulders
Saturday: Back/bis/traps
I've seen serious gains doing this!
My Nutrition Program View My Full Nutrition Program
zephyr893 has not added any program information.
My Supplement Program View My Full Supplement Program
zephyr893 has not added any program information.
My Motivation Program View My Full Motivation Program
zephyr893 has not added any program information.
Visitor Comments
polegar
I love to have a relation with a girl muscular but I can not because I have a health problem
Sep 13, 2012 10:09am
yoshi08
morning Zephyr hows that flawless core doin i see u wrote u move sum weight over there how thats going i bet u look great right now have a awesome weekin:)
Dec 16, 2011 6:22am
TheTMan
Hey lady! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 10:29am
zephyr893 is now friends with Ifbbbikinigirl, abarbie1692 and 7 others.