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Tue Apr 19 13:00:46 PDT 2011
Fit Status /// View History
Moving weight.
May 26, 2012 1:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
When I was around 16, I was in a relationship with someone who lived and died by the gym...and it got me focused and motivated in a way that made me want to do the same. The rest, as they say, is history...
WHY I LOVE IT:
It frees me. The gym is my sanctuary, a place all my own to lift, grow, move. As hard as it is sometimes, it has made me who I am today. With all the stress in today's world, something I'd like to encourage is to look at the gym as the new anti-depressant. I've experienced immeasurable heartache witnessing those close to me seek happiness with a pill or drug. That has made me realize that having a healthy, positive constant in life like the gym is the best present you can give yourself...both physically and mentally.
zephyr893's Progress & Goals
Progress Photos
Lbs.
2010-09-24, 2010-12-08, 2010-12-12
120.0, 120.0, 118.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2010-12-08, 2010-12-25
17.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2010-12-08, 2010-12-12
99.6, 97.9
Current LBM:
99.1 Lbs.
Dec 12, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
zephyr893's Program
My Workout Program View My Full Workout Program
My Workout Program
On a six-day-a-week split, hitting all body parts twice a week. I hit cardio and abs every day.
Monday: Chest/tris
Tuesday: Legs/shoulders
Wednesday: Back/bis/traps
Thursday: Chest/tris
Friday: Legs/shoulders
Saturday: Back/bis/traps
I've seen serious gains doing this!
Monday: Chest/tris
Tuesday: Legs/shoulders
Wednesday: Back/bis/traps
Thursday: Chest/tris
Friday: Legs/shoulders
Saturday: Back/bis/traps
I've seen serious gains doing this!
My Nutrition Program View My Full Nutrition Program
zephyr893 has not added any program information.
My Supplement Program View My Full Supplement Program
zephyr893 has not added any program information.
My Motivation Program View My Full Motivation Program
zephyr893 has not added any program information.
About zephyr893
About Me:
My Favorites:
Articles
High-Voltage Training Starts With The 3 Basic Principles Of Intensity!
Many people think they're training intensely, but the sad fact is most people are not. Gain more and train less with greater intensity by trying these... » Read More
Body Parts
Shoulders
Lifting Stats:
Members I Inspire:
mechtrose
If I want to run with people that look like this I have to push harder.
Metcalfe13
now this girl's made some progress!
panthony77
Strong and feminine, driven lady who puts in work and gets results
Latest Forum Posts
Mon Mar 15 12:20:23 PST 2004
Latest BodyBlog Entries
LEG ROUTINE SUGGESTIONS
Posted in Training : Jan 06, 2011 6:05amI'm looking for a new leg routine...something heavy and intense to really pop my quads. I train 6 days a week, everything twice, and have been going heavy. Heavy squats, extensions, ham curls, ham falls, lunges, etc. So, I'm looking for something new to mix things up...and I want results, so don't hold back on me. Send me your routines, guys! THANKS!
Move Weight
Posted in Training : Dec 28, 2010 8:08pmSo I went heavy on chest yesterday during my chest/tri workout, and, boy, am I really feeling it today. Went heavy on bench and incline. Did 4 sets each, unassisted. Flat was 4 sets at 135, compounded with db flies and pushups. Then, heavy incline, 4 sets...first 2 at 95, second 2 at 115. Today I went heavier on straight-leg deadlift. 145. Could definitely still go up. Also did 525 on press. Hard, but could probably go up there, too.
Squat Attack!
Posted in Training : Dec 28, 2010 8:08pmMoved up in weight in my squat today...155. Did 4 compound sets with heavy leg extensions. Finally seeing some cuts in my legs...have a ways to go, but was pretty happy with it!
Visitor Comments
yoshi08
morning Zephyr hows that flawless core doin i see u wrote u move sum weight over there how thats going i bet u look great right now have a awesome weekin:)
Dec 16, 2011 5:22am
TheTMan
Hey lady! Can you please follow my video link and give me a "VOTE NOW"? Would so appreciate it!! (you can vote once per day :) http://www.hemo-ragepage.com/videos/215/hemo-rage-leg-day#.Ts5Z-VqN5cg.facebook
Nov 24, 2011 9:29am
WaynesWorld
HEATHER!!! Looking great young lady! How is everything? What's next for you superstar?
Oct 7, 2011 9:32am
sonnymarkus777
Hey Heather, Undoubtably one of the Finest ,Fittest,Leanest,well Defined and Proportioned women bb.com!!!! Simply Gorgeous!!
Sep 24, 2011 4:23pm
zephyr893 is now friends with brickhousel and shhsilentbeatz.