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zephyr893
16%
bf
118 Lbs.
wt
5'2"
ht
BodySpace Member
zephyr893

Reputation:

Member Since: Mar 15, 2004

Last Visit: Today, 4:49am

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  • REAL NAMEHEATHER
  • AGE
    0
  • GENDER
    FEMALE
  • LOCATIONUS
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"To encourage others to find the inner strength to achieve their goals without fear. Sometimes the only way out is through--so don't be afraid to go through the blood, sweat & tears to get there!"

Current Body Composition

Current Weight

118Lbs.

Current Body Fat

16%
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Lean Body Mass

99.1Lbs.

Body Fat

18.9Lbs.
Weight & Body Fat Goals
No Goal Set

zephyr893 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Competitions in the Philly Area?

Tue Apr 19 14:00:46 MDT 2011
Forum: Fitness Competitions
Replies: 0 | Views: 362

Best Supplement for Lean Mass?

Mon Mar 15 13:20:23 MST 2004
Forum: Product Reviews - Help Out!
Replies: 20 | Views: 7,687
Latest Blog Entries

LEG ROUTINE SUGGESTIONS

posted in Training: Jan 06, 2011 6:05am
I'm looking for a new leg routine...something heavy and intense t...

Move Weight

posted in Training: Dec 28, 2010 8:08pm
So I went heavy on chest yesterday during my chest/tri workout, a...

Squat Attack!

posted in Training: Dec 28, 2010 8:08pm
Moved up in weight in my squat today...155. Did 4 compound sets w...
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