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3 Months
3 Comments

View zenzombie's:
Profile
BodyBlog (31)
Photos (1)
Progress & Goals
Workout Tracker (95)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Apr 6, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 874
Forum Posts: 4
BodyBlog Entries: 31
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 10:14am
Last Forum Post: Oct 11, 2009 3:58pm
Last Photo Upload: Jun 28, 2009 4:57pm
Last Profile Update: Nov 22, 2009 10:14am
Last Blog Post: Nov 2, 2009 6:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 0
Inspiring (?) : 1

zenzombie

Overall Goal:  To look like a bodybuilder.

Fit Status:  P90X- Chest & Back Ab Ripper X Day 1 complete.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Garth
Sex:
Male
Age:
36
Location:
United States
Occupation:
Writer and supervisor
Personal Website:
Primary Gym:
Home Gym
Buhl, ID
United States
College:
College Of Southern Idaho
Attended 1991 to 1993
Twin Falls, Idaho
United States
High School:
When I Started:
Apr, 2009
How I Started:
Inspired by workouts on Bodybuilding.com, and the desire to change, not be so scrawny.
Why I Love It:
Addicted to changing.
How I Stay Motivated:
I am very motivated by feedback, and the fact that others are starting to notice.
BB Accomplishments:
The fact that I am still working out is a major accomplishment!
Forum Signature:
Last Updated: Nov 2, 2009 9:08pm

What zenzombie Is Up To:
Nov 22, 2009
zenzombie updated Body Stats - Arms: 11.8 ins., Calves: 13.3 ins., Chest: 36 ins., Forearms: 11 ins., Hips: 36 ins., Neck: 14 ins., Shoulders: 45 ins., Thighs: 19.5 ins., Waist: 31.5 ins.
zenzombie changed Body Fat from 9.4% to 9.09%, a loss of 0.3 percentage point in 7 days
zenzombie changed Weight from 157.6 lbs. to 158.2 lbs., a 0.6 lb. gain in 7 days
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 6, 2009 Nov 16, 2009
Front Before Image Back, Flex
This is me at 158, at the beginning of my workout.
Starting P90X. Cold, no pump.
Last Updated: Nov 16, 2009 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 10:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 7:12pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To look like a bodybuilder.
Goal (Long):
I changed my mind. As much as I still need to gain weight for mass, I now think my goal is to look like a bodybuilder. The mass is only a part of it. I eventually want people to see me in sleeveless shirts and think... "Damn!"
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 18, 2009 10:23am

Members That Inspire zenzombie:
zenzombie does not have inspirational members yet.

BodyAnswers
zenzombie has answered 18 of 67 total questions.
View all 18 of zenzombie's BodyAnswers »

What is your favorite bicep building exercise?
Reverse Barbell Curls
- Updated Jul 15, 2009 10:38am

What is your favorite tricep building exercise?
Dips
- Updated Jul 15, 2009 10:38am

What is your favorite chest building exercise?
Bench Press
- Updated Jul 15, 2009 10:38am

View all 18 of zenzombie's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 10:23am

Videos of zenzombie
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2009 3:34pm

Favorite Bodybuilding And Fitness Videos
Miracle Beer Diet
Miracle Beer Diet
Play this video Played: 58
Why I like this video: It's the miracle beer diet! What's not to like?
Last Updated: Jul 7, 2009 3:34pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Nov 2, 2009 6:58pm

It's nice to be to the point where working out is part of the priority, that I don't feel like it takes away from my time. It has become something that I look forward to on workout days, and I only miss it if work kicks my @ss and the day drags on too long. Tonight, I dove into my full body...

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Apr 19, 2009
Reason: I picked this stuff up at Target, because their Creatine was on Clearance.
Last Updated: Jun 22, 2009 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 18, 2009 10:23pm
Recent Threads:

Workout Program:
Currently doing Team Scivation's Tri-Phase Workout Program. Start Date: 8-30-09.
Last Updated: Sep 28, 2009 6:09pm

Favorites
Bodyparts:
Hobbies:
  • Writing
  • Video games
Magazines:
  • Drum!
Healthy Foods:
  • Salads
Cheat Foods:
  • Pizza
  • Cheeseburgers
Workout Music:
  • Nine Inch Nails
  • Panic at the Disco
  • Green Day
Last Updated: Jul 25, 2009 11:07am

Friends (52)









Last Updated: Nov 8, 2009 10:33am

Visitor Comments (62)
[ Leave zenzombie a Comment ]
Birthday picture DrLynn [ View Profile ]
Nov 2, 2009 3:42pm
Thank you and thanks for the comment on the blog page too! I find it very cathartic and fun to write about my crazy adventures! Very happy to be your friend!
Halloween evedder08 [ View Profile ]
Nov 1, 2009 2:58pm
Haha! Thank you very much man! :D
general pic blaine5 [ View Profile ]
Nov 1, 2009 5:36am
Thanks Zen! I am trying...your life slowing down enough yet to start lifting heavy or you still insanely busy?
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Oct 31, 2009 7:37pm
Hey Zenaombie, Do you celebrate Halloween as a zenzombie? Or is it just another day in your non-life?
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 31, 2009 3:24pm
THANK YOU..IVE BEEN TRYING TO WORK MORE ON MY BICEPS AND TRICEPS..TRYING TO GAIN SIZE A LITTLE MORE.. HAVE A HAPPY HALLOWEEN... LOL:)
Barnewolt [ View Profile ]
Oct 27, 2009 7:18pm
How goes the training??
general pic blaine5 [ View Profile ]
Oct 27, 2009 5:35pm
Yeah...kids are good for having birthdays and keeping us off our diets! lol Keep up the workouts man! You can afford to eat...just lift hard and heavy!!!
general pic blaine5 [ View Profile ]
Oct 27, 2009 4:42pm
Its been awhile Zen! How goes it?
Just another day at the beach TheCrab [ View Profile ]
Oct 27, 2009 6:43am
I know my heavy bag out in the shed will be a cool place to work out very shortly. Right now it's nice. 50's at night makes it a great place to work up a sweat, but when we start hitting 20's and lower, not so much.
deads harkers [ View Profile ]
Oct 18, 2009 11:07am
Tx alot,just patience and eating training researching lol.Looking forward to year number 3!Never too young me thinks.
deads harkers [ View Profile ]
Oct 18, 2009 10:53am
Keep on gaining,its working!Plenty of time to reach your goals!!!All the best,Michael.
Front Flex WillBSmoove [ View Profile ]
Oct 17, 2009 12:30pm
Glad to hear that everything has been going well for you. I've been doing pretty good on my meals and diet. Usually once every two weeks, I will load up on a bunch of food and shock the hell out of my metabolism (read in Muscle Mag). Other than that, work outs have been going great
Front Flex WillBSmoove [ View Profile ]
Oct 17, 2009 9:17am
Thank you very much. As soon as I get off of work, I head straight over to the gym. I have a universal fitness cente in my garage, so when I get bored or have to miss a work out, then I am still able to get a work out in. How has your workout been coming along?
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 12, 2009 8:57pm
thanks for the compliment... its my halloween costume that comes close to me.. i loved it!! i just added the one eye patch to look like a villian and my swords are old..i use to do martial arts..i have a collection of swords..have a great nite..lol
Barnewolt [ View Profile ]
Oct 12, 2009 6:37pm
Thanks Zen...I will not stop working towards my goals! :)
Barnewolt [ View Profile ]
Oct 12, 2009 6:15pm
Hey Zen! I'm seeing progress in your photos! You go!
general pic blaine5 [ View Profile ]
Oct 11, 2009 7:24pm
Keep it up man...eat a lot of the right stuff and lift heavy/smart!
Just another day at the beach TheCrab [ View Profile ]
Oct 4, 2009 3:30pm
Gaining weight and BF dropping. That's what it's all about. Good job, man.
At the airport bradl [ View Profile ]
Sep 29, 2009 12:29pm
I've never tried an inversion table. My wife tried one for her back problem, but it didn't help. Maybe it's my turn though :-) Thanks for the suggestion.
sparkie [ View Profile ]
Sep 28, 2009 7:10am
thanks for the add and nice comment!hows things?? Nirvana rocks and is awesome for workouts!! :)
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