Member Since: Apr 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 507
Forum Posts: 10 BodyBlog Entries: 4 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Jul 23, 2008 12:59amLast Forum Post : Jun 11, 2008 1:39amLast Photo Upload : May 11, 2008 9:01amLast Profile Update: Jul 21, 2008 6:50amLast Blog Post : Jun 10, 2008 7:12am
Real Name: Zelda
Sex: Female
Age: 25
Location: South Africa
Occupation: Call Center Team Leader
Personal Website:
Gym: Virgin Active
Gym Location: Midrand
When I Started: Apr, 2008
How I Started: Well, i actually joined a new medical aid that gives you points for going to gym, so i Signed up at the gym and have been hooked since!!!
Why I Love It: To me, its an extreme stress reliever, i also enjoy seeing my body transform.
How I Stay Motivated: I usually have pictures of ladies with nice bod's all over the place, of how want/or will look like!
BB Accomplishments:
Forum Signature:
Oct 12, 2006 May 11, 2008
This was taken at my heaviest - 62kg
Back is coming along nicely! :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to feel confident in a bikini by December this year!
Goal (Long): I need to loose 5.3kg's and 4.9% bodyfat to reach my Long term goals. Inci winzy tiny bikini, HERE I COME!!! ;)
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 10, 2008 7:12am
Had a good nighs rest... feeling loads better!
Biogen Glutamine
Started: May 23, 2008
Reason:
Evox Protein Shake
Started: Jun 03, 2008
Reason:
Centrum Multivitamin-multimineral
Started: Jun 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 26, 2008 9:13am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Healthy Foods:
Cauliflower
Egg Whites
Oats
Cheat Foods:
Supplements:
[ Leave zeldah a Comment
gymgirl11 [ View Profile ] Jul 26, 2008 10:05am
Hi Zelda, glad to hear things are going well. Everyone slacks a bit now and again, at least you're back on track. It's summer here and it's just way too hot for me outside, so I'm just been spending more time in the air conditioned gym instead. ;)
penny08 [ View Profile ] Jul 21, 2008 9:15am
Thanks! Great progress!
gymgirl11 [ View Profile ] Jun 11, 2008 9:31pm
I'm doing better, how are you? Training going well?
1_2_Rage [ View Profile ] Jun 9, 2008 3:20am
awesome job, best of luck to you.
fit4god [ View Profile ] Jun 2, 2008 3:09pm
Thank you for the compliment, good luck on your goals. God bless:)
BuffMother [ View Profile ] May 21, 2008 10:32am
HI!!
I tan a bit to get a base, and use self tanner. For all my shoots I put TONS of tanner on~ the darker the better :)
I am really liking banana boat for my self tanner these days.
gymgirl11 [ View Profile ] May 14, 2008 6:00pm
What are you trying to accomplish? What's your ab routine? How much cardio are you doing and how is your diet?
gymgirl11 [ View Profile ] May 13, 2008 8:45pm
Thanks, how's your training going?
Nolimitt [ View Profile ] May 12, 2008 12:53am
Hi Zelda,
Hope your trainging is coming along well. Your back is looking very good. Are you planning on competing in the near future? Keep up the great work!
mr_pindi [ View Profile ] May 11, 2008 12:24pm
look great, wish u best of luck ,,,,,,,,,
amysuds [ View Profile ] May 11, 2008 9:36am
Keep it going! Back looks great:)
