Last Visit: Sep 10, 2008 1:06pm Last Forum Post:Never Last Photo Upload: Mar 26, 2008 12:36am Last Profile Update: Sep 1, 2008 12:28am Last Blog Post: Yesterday, 4:29pm
I had slight scoliosis so my doctor gave me back exercises to do with weights at age 12.
Why I Love It:
For everything else in life you want to be successful at, you need other people's cooperation; in your relationships, in your business, in school, investments, etc. But success in bodybuilding requires no one else but you.
How I Stay Motivated:
When you excel at other sports and you walk down the street, you blend in with everybody else. But when you're a bodybuilder and you walk down the street, you carry your trophy with you.
BB Accomplishments:
I don't enter contests, so my accomplishments are personal.
Forum Signature:
Last Updated: Sep 1, 2008 12:28am
Progress Pictures
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I bend at the waist with one hand on the weight rack supporting me and allow the other arm to hang down almost vertically grasping a dumbbell. Hanging free, I then forget about the dumbbell and concentrate on flexing my biceps fully, as if I were standing on stage, posing. I squeeze my biceps hard at the top of the movement, and concentrate on getting as good a negative as a positive.I bend at the waist with one hand on the weight rack supporting me and allow the other arm to hang down almost vertically grasping a dumbbell. Hanging free, I then forget about the dumbbell and concen...more
Two factors were responsible for torquing up my biggest gains.
A magazine article by Bill Davey explained clearly why he switched to a one body part per day routine. It made a lot of sense: your body needs a full week to recover and rebuild from a heavy workout, so if you're working the...
WOW! You are a true inspiration for the all! Keep it up!! :)
T.J. Youngguest
Aug 27, 2008 1:23pm
Awesome job man! You are a great example on how Bodybuilding.com can help you with your fitness goals! Great work! Keep it up and enjoy Hawaii! I am very jealous :).
Nice work Big Guy--nobody in the gym would mistake you for a near-60 year old! Keep 'em guessing. Congrats on all your hard work and good luck chizzeling the physique even more in the future.
J.Mac
Thank you for each word. I hope to improve further with time and as I said earlier: "If I get in your age with a body equal you I will be very happy ...!
Have a nice week.
MISTER RICHARD, if I arraive in my 60 yerar old with a big bod than you. I'll be much happy!
You are doing a marvelous job!
have a nice week.
obs: I'm sorry for my bad english, but I'm learning your language yet.
Damn man I hope I look half as good when I turn your age.
You are an inspiration to all of us 50+ guys. We'll show these youngins that we are not out of the competition yet
