Bodybuilding.com Information Motivation Supplementation
in:
zedfactor
15.3%
bf
183.1 Lbs.
wt
6'0"
ht
BodySpace Member
zedfactor
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Member Since: Dec 20, 2012

Last Visit: Today, 5:24pm

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BODYGROUPS

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INSPIRED BY

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real name
Evan Jones
age
gender
Male
location
Logansport, IN, US
gym
Anytime Fitness
occupation
IT
View All
Overall Goal
///
Transform My Body
Gain muscle! Get shredded!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 16, 2011
CURRENT
View All

155.2 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
183.1
Lbs.
Feb 22, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
Jan 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-15,2012-12-20,2012-12-21,2012-12-22,2012-12-25,2012-12-28,2012-12-30,2013-01-03,2013-01-06,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-23,2013-01-24,2013-02-11,2013-02-19,2013-02-22
189,186.4,186.4,185.2,184.8,185,185,185,183.4,182,183.6,182,182,182.6,181.8,184.4,183.6,183.2
May 21, 2013
173.7 Lbs.
%
2012-12-20,2012-12-30,2013-01-06,2013-01-16
20,15.7,15.7,15.3
May 21, 2013
7.5 %
Lbs.
2012-12-15,2012-12-20,2012-12-21,2012-12-22,2012-12-25,2012-12-28,2012-12-30,2013-01-03,2013-01-06,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-23,2013-01-24,2013-02-11,2013-02-19,2013-02-22
151.2,149.1,149.1,148.2,147.8,148,156,156,154.6,153.4,154.8,154.2,154.2,154.7,154,156.2,155.5,155.2
View All

LATEST MEASUREMENTS

  • Waist
    34.9" a loss of 0.1" in 37 days
    Feb 22, 2013
  • Arms
    13" a gain of 0.5" in 37 days
    Feb 22, 2013
  • Chest
    38" a gain of 0.1" in 37 days
    Feb 22, 2013
  • Thighs
    23.4" a gain of 0.8" in 37 days
    Feb 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zedfactor has not added any program information.

My Nutrition Program View My Full Nutrition Program

zedfactor has not added any program information.

My Supplement Program View My Full Supplement Program

Supplements I Use

Optimum 100% Whey Gold Standard Protein

Optimum BCAA 1000

Centrium Complete Multi

GNC Casein

GNC Creatine

Omega 3-6-9

MRM CLA 1250

My Motivation Program View My Full Motivation Program

zedfactor has not added any program information.

What zedfactor Is Up To

zedfactor is now friends with LTRITCH.

May 6, 2013
zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
APR
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
33,340 Lbs.
Apr 23, 2013 |
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zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
APR
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
23,020 Lbs.
Apr 19, 2013 |
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zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
APR
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
26,675 Lbs.
Apr 18, 2013 |
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zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
APR
17
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
20,610 Lbs.
Apr 17, 2013 |
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zedfactor added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 15, 2013
Apr 16, 2013 |
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zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
15
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
29,750 Lbs.
Apr 15, 2013 |
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zedfactor tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
APR
11
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
28,720 Lbs.
Apr 11, 2013 |
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zedfactor is now friends with Sarah0408.

Mar 3, 2013

zedfactor added a new profile photo.

Feb 24, 2013

zedfactor is now friends with Prmlife4.

Feb 22, 2013

zedfactor updated his weight from 183.6 Lbs. to 183.2 Lbs., a 0.4 Lb. loss in 3 days.

183.2 Lbs.
Feb 22, 2013 |
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zedfactor measured his arms at 13 in., a gain of 0.5 in. in 37 days and measured 8 other body parts.

13 in.
Feb 22, 2013

zedfactor updated his weight from 184.4 Lbs. to 183.6 Lbs., a 0.8 Lb. loss in 8 days.

183.6 Lbs.
Feb 19, 2013 |
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zedfactor updated his weight from 181.8 Lbs. to 184.4 Lbs., a 2.6 Lb. gain in 18 days.

184.4 Lbs.
Feb 11, 2013 |
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About Me

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