Bodybuilding.com Information Motivation Supplementation
in:
zecoo
8%
bf
171.6 Lbs.
wt
6'0"
ht
BodySpace Member
zecoo
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Reputation:

Member Since: Oct 8, 2012

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
zakaria
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
View All

157.9 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
171.6
Lbs.
Nov 22, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Nov 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-08,2012-11-17,2012-11-20,2012-11-22
167.2,171.6,171.6,171.6
Nov 19, 2013
195.1 Lbs.
%
2012-10-08,2012-11-17
10,8
Nov 19, 2013
11 %
Lbs.
2012-10-08,2012-11-17,2012-11-20,2012-11-22
150.5,157.9,157.9,157.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zecoo has not added any program information.

My Nutrition Program View My Full Nutrition Program

zecoo has not added any program information.

My Supplement Program View My Full Supplement Program

zecoo has not added any program information.

My Motivation Program View My Full Motivation Program

zecoo has not added any program information.

What zecoo Is Up To

zecoo is now friends with guessy and AundreaDiane.

Dec 16, 2012

zecoo is now friends with dredre3.

Nov 22, 2012

zecoo updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 2 days.

171.6 Lbs.
Nov 22, 2012

zecoo updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 3 days.

171.6 Lbs.
Nov 20, 2012

zecoo is now friends with zane11.

Nov 20, 2012

zecoo updated his weight from 167.2 Lbs. to 171.6 Lbs., a 4.4 Lb. gain in 40 days.

171.6 Lbs.
Nov 17, 2012

zecoo updated his body fat from 10% to 8%, a loss of 2% in 40 days.

8%
Nov 17, 2012

zecoo added a new profile photo.

Nov 17, 2012

zecoo added a new profile photo.

Oct 12, 2012

zecoo updated his weight to 167.2 Lbs.

167.2 Lbs.
Oct 8, 2012 |
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zecoo updated his body fat to 10%.

10%
Oct 8, 2012 |
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About Me

About Me:
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Visitor Comments

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