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Overall Goal
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other
Cut bodyfat, be all over toned with visible cuts and just be all over healthy and maintain my physique
Progress & Goals
BEFORE
Jan 10, 2013
CURRENT
Apr 1, 2012
108.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Mar 7, 2013
CURRENT BODY FAT
21.2
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-12-28,2012-01-11,2012-01-24,2012-01-29,2012-02-01,2012-02-16,2012-03-02,2012-03-28,2012-04-02,2012-11-26,2012-12-17,2013-01-10,2013-01-18,2013-01-28,2013-01-29,2013-02-14,2013-03-04,2013-03-07
135.8,129.6,133.2,131.2,128.8,131.2,128.6,127.4,123,140.8,138,140,141,136.2,133.6,135.4,137,138
%
2011-12-28,2012-02-18,2012-11-26,2012-12-17
22,17.3,23,21.3
Lbs.
2011-12-28,2012-01-11,2012-01-24,2012-01-29,2012-02-01,2012-02-16,2012-03-02,2012-03-28,2012-04-02,2012-11-26,2012-12-17,2013-01-10,2013-01-18,2013-01-28,2013-01-29,2013-02-14,2013-03-04,2013-03-07
105.9,101.1,103.9,102.3,100.5,108.5,106.4,105.4,101.7,108.4,108.6,110.2,111,107.2,105.1,106.6,107.8,108.6
Programs
My Workout Philosophy View My Full Workout Program
zebraaap88 has not added any program information.
My Nutrition Program View My Full Nutrition Program
zebraaap88 has not added any program information.
My Supplement Program View My Full Supplement Program
zebraaap88 has not added any program information.
My Motivation Program View My Full Motivation Program
zebraaap88 has not added any program information.
zebraaap88 Got it in at the gym... Knees are killing, better start dropping weight and focus on strengthening them
Feb 15, 2013 | Like
stevew31 likes this.
zebraaap88 Got it in at the the gym.. Knees are killing, better start drippig weight and just strengthen for a little while
Feb 15, 2013 | Likezebraaap88 What better way to spend valentines day other than with one of my loves ..... The gym! Delt day baby!
Feb 14, 2013 | Likezebraaap88 updated her weight from 133.6 Lbs. to 135.4 Lbs., a 1.8 Lb. gain in 16 days.
Feb 14, 2013 | Like
Visitor Comments
pmarvin22
Yeah, its def a hell of a workout. I put my weight on during winter, now its time to cut for summer. :). I have done insanity 4 times. It's a good one too. I go hard every chance I get! Glad to hear back from ya. Keep training hard! Your making awesome progress!
Feb 7, 2013 8:48am
pmarvin22
Hey, that's awesome! Glad to see your back. You look great!! Keep it up! It's been going good for me. Just started some crossfit training. It's a lot of fun. Feel great everyday. Keep me updated on your stats and workouts. I like to see progress :)
Feb 6, 2013 10:01am
ThingsChanges99
hey. you have sculpted ur body well. I want to have lower belly muscle with that nice cuts. but dont know what to do to get those nice cuts. Would appriciate your help
Jan 29, 2013 1:20pm
pmarvin22
well that sounds fun! the weather has been pretty fair, somewhat humid, but warm. I've been doing great! thanks
Mar 15, 2012 3:41pm
JoeHemi
read your fit status on the home page just now. Fully guttered cos the weather sucks here in new zealand=(
Mar 14, 2012 4:23pm
pmarvin22
That's good your still going. I've been doing great! I've been lifting heavy and it feels awesome! I plan to cut in about 2 or 3 months. Pretty excited about that. lol Glad to hear back from ya! Your looking really well yourself!
Mar 11, 2012 9:34am
zebraaap88 is now friends with mike9783 and Dortkardes.