Chest and Tris:
Warmup sets of regular and diamond pushups: 2-3 sets of 20
Incline Close Grip Bench: 5 pyramid sets startin at 12 reps, 10-8-6-4
Overhead DB Tri Extentions: 4-5 sets, 6-12 reps
Flat DB Press: 5 pyramid sets startin at 12 reps, 10-8-6-4
Skull Crushers: 4-5 sets, 6-12 reps
Decline Bench: 4-5 sets, 6-10 reps
Dips weighted(upright for tris): 4-5 sets, 8-12 reps
Cable Crossover: 5 sets, 10-12 reps
Tri Rope Pulldown:4-5 sets, 6-12 reps

Biceps:
Light Warmup with just barbell: 2-3 sets, 20 reps
Barbell Curl: 5 pyramid sets, startin at 12 reps, 10-8-6-4
Standin Alt DB Curl: 5 sets, 6-12 reps
Preacher Hammer DB Curls: 4-5 sets, 6-12 reps
*Hammer Strength Curl Machine: 5 sets, 6-12 reps
*usually supersetted with weighted ab crunches to burn out at the end

Shoulders:
Light warmup of front, side, rear raises/ stretch and rotation warmup
Standing Military Press: 5 sets of 8-12 reps
Side Lat Raises: 5 sets 8-12 reps
Close Grip Upright Row: 4-5 sets 8-12 reps
Rear Delt Pec Deck Machine: 4-5 sets 8-12 reps

Legs:
Warmup of prisoner squats/lunges: 3 sets of 25/15
Squat: 5 pyramid sets startin at 12 reps
Romanian Deadlift: 5 sets of 10-12
Seated Calf Raises: 5 sets of 12-15
Hack Squat: 5 sets of 8-12, increasing weight

Back:
Warmup of wide grip overhand pull-ups: 3 sets of 10-15
Barbell Row: 5 sets of 10-12
Lat Pulldown: 5 sets of 10-12
Bent Over DB Row: 5 sets of 10-12, increasing weight
Seated Cable Row: 4-5 sets of 8-12

Abs:
Usually worked in on the end of every workout, usually supersetted with the last exercise. I will do one ab exercise per day, 5 sets of around 25. Weighted cable pulley crunches, weighted machine crunches, or weighted side bends.

Sometimes I'll throw in a random day dedicated to neck, traps, calves, and abs.