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Membership Info

Member Since: Feb 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 118

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ze_albo 10

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Last Visit: Aug 8, 2008 7:11am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 26, 2008 12:07pm
Last Blog Post: Yesterday, 6:18pm

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Mutual Friends (?) : 9

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ze_albo "I will reach the 13% of BF by August of 2008, just in time for my 30th birthday"

Personal Info And Background:
Real Name:	Gustavo
Sex:	Male
Age:	30
Location:	San Salvador, San Salvador, El Salvador
Occupation:	Real Estate Agent
Personal Website:
Gym:	Super Flex
Gym Location:
When I Started:	Dec, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 28, 2008 7:38am

Progress Pictures
Feb 28, 2008	Jun 4, 2008

This is me, finishing the "dirty" bulking, with 183 pounds and 20% of body fat
View All 6 Progress Pictures »
Last Updated: Jun 4, 2008 10:32am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.9" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	174 lb (79.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	16.9 %	Calves:	15" (38.10 cm)
Chest:		Forearms:	11" (27.94 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: May 26, 2008 9:44pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 26, 2008 9:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I will reach the 13% of BF by August of 2008, just in time for my 30th birthday
Goal (Long):	My 30th birthday is very close and I want to reach my dream of having a muscular body. It has been my dream since I was a child. I went to a gym from age 17 to age 21 without much results, because good supplements were hard to find at that time in my country. Now I have the chance to reach it, and sure I will.
Weight Goal:
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Feb 29, 2008 8:32am

BodyAnswers

ze_albo has answered 1 of 56 total questions.
View all 1 of ze_albo's BodyAnswers »

What calf workout has worked best for you?

It is a combination of doing one exercise per calf muscle: one for soleus, one for tibialis anterior and one for gastrocnemius. I work with the highest weight I can, doing 3 sets of 15 reps. I used to...more

- Updated Feb 29, 2008 7:46am

View all 1 of ze_albo's BodyAnswers »

Contest History:
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Last Updated: Feb 29, 2008 8:32am

Videos of ze_albo
	Queen - A Kind of Magic - Mágico Gonzalez Played: 14 Description: A video of the greatest football player ever, who was proudly born in my country: El Salvador.
Last Updated: Mar 4, 2008 8:00am

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Last Updated: Feb 29, 2008 8:32am

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Last Updated: Mar 4, 2008 8:00am

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Last Activity:	Feb 28, 2008 7:29am
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Friends (9)

jerm52683	Dr Rambo	chickenforlife
ju267804	rkvillarreal	sparkie
SugarMomma	AnnePi125	amandaf52788

Last Updated: Jul 26, 2008 12:07pm

Visitor Comments (1)
[ Leave ze_albo a Comment ]
	jerm52683 [ View Profile ] Mar 16, 2008 8:50am whats up man the weather nice down there? Up here in ohio its sucks, Love to move to El Salvador. Keep training hard. Jerm

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