Bodybuilding.com Information Motivation Supplementation
in:
zdk1978
19.5%
bf
167.6 Lbs.
wt
5'6"
ht
BodySpace Member
zdk1978
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Reputation:

Member Since: Dec 25, 2011

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Zac
age
34
gender
Male
location
gym
Fitness In Sussex
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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135 Lbs.

LEAN BODY MASS

32.7 Lbs.

BODY FAT

CURRENT WEIGHT
167.6
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
19.5
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-16,2012-01-24,2012-02-09,2012-04-10,2012-07-22,2012-08-08,2012-09-30,2012-11-27,2012-12-24,2013-01-03,2013-01-06,2013-01-19,2013-01-30,2013-02-03,2013-02-20,2013-03-09,2013-03-10,2013-04-02,2013-04-08
180.4,176,171.6,179.3,187,187,182.6,178.2,176,179.3,180.4,174.5,174,172.7,171.2,171.8,170.9,171.4,167.6
Mar 24, 2013
165 Lbs.
%
2012-01-16,2012-01-24,2013-03-09,2013-04-02
20,21.7,20.3,19.5
May 09, 2013
15 %
Lbs.
2012-01-16,2012-01-24,2012-02-09,2012-04-10,2012-07-22,2012-08-08,2012-09-30,2012-11-27,2012-12-24,2013-01-03,2013-01-06,2013-01-19,2013-01-30,2013-02-03,2013-02-20,2013-03-09,2013-03-10,2013-04-02,2013-04-08
144.3,137.8,134.4,140.4,146.4,146.4,143,139.5,137.8,140.4,141.3,136.6,136.3,135.2,134,136.9,136.2,138,135
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LATEST MEASUREMENTS

  • Neck
    15.8" a loss of 1.2" in 418 days
    Mar 9, 2013
  • Waist
    36.2" a loss of 4.7" in 8 days
    Jan 24, 2012
  • Arms
    14.8" a gain of 1" in 8 days
    Jan 24, 2012
  • Chest
    39.8" a loss of 1.6" in 8 days
    Jan 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zdk1978 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zdk1978 has not added any program information.

My Supplement Program View My Full Supplement Program

zdk1978 has not added any program information.

My Motivation Program View My Full Motivation Program

zdk1978 has not added any program information.

What zdk1978 Is Up To

zdk1978 is now friends with AskBigFrankB.

Apr 16, 2013

zdk1978 updated his weight from 171.4 Lbs. to 167.6 Lbs., a 3.7 Lb. loss in 6 days.

167.6 Lbs.
Apr 8, 2013 |
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zdk1978 updated his weight from 170.9 Lbs. to 171.4 Lbs., a 0.4 Lb. gain in 23 days.

171.4 Lbs.
Apr 2, 2013 |
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zdk1978 updated his body fat from 20.3% to 19.5%, a loss of 0.8% in 24 days.

19.5%
Apr 2, 2013 |
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zdk1978 updated his weight from 171.8 Lbs. to 170.9 Lbs., a 0.9 Lb. loss in 1 day.

170.9 Lbs.
Mar 10, 2013 |
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zdk1978 measured his neck at 15.8 in., a loss of 1.2 in.

15.8 in.
Mar 9, 2013 |
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zdk1978 updated his body fat from 21.7% to 20.3%, a loss of 1.4% in 410 days.

20.3%
Mar 9, 2013 |
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zdk1978 updated his weight from 171.2 Lbs. to 171.8 Lbs., a 0.7 Lb. gain in 17 days.

171.8 Lbs.
Mar 9, 2013 |
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zdk1978 updated his weight from 172.7 Lbs. to 171.2 Lbs., a 1.5 Lb. loss in 17 days.

171.2 Lbs.
Feb 20, 2013 |
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zdk1978 updated his weight from 174 Lbs. to 172.7 Lbs., a 1.3 Lb. loss in 4 days.

172.7 Lbs.
Feb 3, 2013 |
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zdk1978 updated his weight from 174.5 Lbs. to 174 Lbs., a 0.4 Lb. loss in 11 days.

174 Lbs.
Jan 30, 2013 |
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zdk1978 updated his weight from 180.4 Lbs. to 174.5 Lbs., a 5.9 Lb. loss in 13 days.

174.5 Lbs.
Jan 19, 2013 |
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zdk1978 updated his weight from 179.3 Lbs. to 180.4 Lbs., a 1.1 Lb. gain in 3 days.

180.4 Lbs.
Jan 6, 2013 |
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zdk1978 joined Fitness In Sussex (Pascoe Vale, Australia).

Date Joined: September 2012
Location: Pascoe Vale, (Australia)

Jan 3, 2013

zdk1978 updated his weight from 176 Lbs. to 179.3 Lbs., a 3.3 Lb. gain in 10 days.

179.3 Lbs.
Jan 3, 2013 |
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About Me

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