Member Since: Jun 20, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 2,325
Forum Posts: 2888 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Nov 21, 2009 6:45pmLast Forum Post : Nov 3, 2009 11:12amLast Photo Upload : Dec 26, 2007 8:03amLast Profile Update: Nov 17, 2009 2:48pmLast Blog Post : Aug 9, 2006 12:59pm
zcsmith
Overall Goal: My goal is to reach 170 by July 1st, 2008.
Fit Status:
zcsmith has not entered a Fit Status.
Ask zcsmith for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Zachary Smith
Sex: Male
Age:
Location: Mc Kinney, Texas, United States
Occupation: Auditor
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: I started back in high school to improve my confidence - since then it's turned into MUCH more.
Why I Love It: Seeing improvements in my body, the confidence that it brings, and a sense of comradarie with others.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ***I rep back (400+)***
REPS 4 LIFE: All the homies on the Yankees thread, NDame616
Dec 26, 2007
May 31, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to reach 170 by July 1st, 2008.
Goal (Long): This goal puts me at a weight loss of around .5 pounds per week. I plan on doing this by staying on a carb cycling diet with certain macro goals, as well as diet and exercise. Though I eat very healthy, the main thing I want to do is stay within the macro goals that I set. This will allow me to eat a larger variety of foods. Every four weeks I take a cheat day when I enjoy any foods that I want. This allows me to relax during holiday's and other special occasions.
I am currently on a 5x5 routine in order to keep as much strength as possible.
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 8%
Upcoming Contest:
zcsmith does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 9, 2006 12:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2005
Reason: One of the best tasting proteins that I've tried. Quality company with a competitive price.
Started: Apr 01, 2006
Reason: When trying to preserve muscle, I think that BCAA's are helpful. I've actually gained a bit...
Started: Apr 01, 2006
Reason: One of the better multi's available at a reasonable price.
Review: This is easily one of the best probiotic formulas that I've tried, and the only one that has...
Overall Rating: 9/10
Taste Rating: N/A
User Title: What's this aboot?
Number Of Posts: 2888 View All Posts
Posts Per Day: 1.06
Last Activity: Nov 21, 2009 6:45pm
Recent Threads:
Switching between Madcow's 5x5 intermediate & my own hypertrophy program.
Bodyparts:
Hobbies:
Working out, watch movies
Healthy Foods:
oatmeal w/ whey choc whey protein mixed in, extra lean burgers
Cheat Foods:
Pizza, PB cookies, brownies
Workout Music:
Spineshank, Disturbed, Lacuna Coil, 30 Seconds to Mars
Supplements:
[ Leave zcsmith a Comment
cawiau [ View Profile ] May 19, 2009 9:29am
Hey bro, how is everything working out for you so far? keep me posted!
cawiau [ View Profile ] Nov 11, 2008 9:58pm
Hey bro, how is everything coming along? Keep me posted!
cawiau [ View Profile ] Sep 22, 2008 4:58pm
So how is everything so far? What are the new goals?
cawiau [ View Profile ] Jun 8, 2008 3:08am
Good luck reaching your goal by July 1rst 08! Kick ass...
Thanks for the criticism and support so far, I appreciate it!
fromflabtofab [ View Profile ] Mar 27, 2008 8:13am
Zach, come to the D Team thread. We miss you! We're starting to pick up again.
apuckett1 [ View Profile ] Mar 11, 2008 3:58pm
I'm still working hard. I see you have been doing a good job updating your Journal.
cawiau [ View Profile ] Feb 27, 2008 6:06pm
YOu have been kicking ass bro...cannot wait to see your new progress pictures!
cawiau [ View Profile ] Jan 20, 2008 9:51pm
You seemed to have everything down, even the smallest details!
I forseee some great progress and updates from you!!!!
And LOL at the avatar pic again!!!
Keep me posted!
fromflabtofab [ View Profile ] Jan 14, 2008 8:46am
Do me a favor. I had another weight loss. Will you make sure it gets on the sheet? Thanks. 267.1. If not, it's all good.
TheNormalMan [ View Profile ] Jan 13, 2008 8:06am
Doing good so far man. Let's rock this competition!
fromflabtofab [ View Profile ] Dec 31, 2007 5:26pm
40 lbs by the end of the cut? YOU SO got this! :-)
cawiau [ View Profile ] Dec 30, 2007 11:37pm
Happy New Year and Best Wishes!
cawiau [ View Profile ] Dec 26, 2007 1:33pm
HAHA! Love the hat and the face!
Priceless!
cawiau [ View Profile ] Dec 23, 2007 10:58pm
I wish you and you family a blessed Holiday and a Happy New Year!
cawiau [ View Profile ] Dec 21, 2007 4:12pm
Crazy veins poppin everywhere!!!
Looking good bro and thanks for the support!
Keep up the good work!
apuckett1 [ View Profile ] Dec 20, 2007 10:34am
Looks like you have had incredible results already good luck in the contest.
madSano [ View Profile ] Dec 17, 2007 9:23pm
GOOD LUCK WITH THE CONTEST!
