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2 Years ago Freshman year of College Mr. and Miss OSU Classic, I got 2nd in my class
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Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Feb 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 2,813
Forum Posts: 74
BodyBlog Entries: 11
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 12:42pm
Last Forum Post: Nov 17, 2009 7:22am
Last Photo Upload: May 1, 2009 2:59am
Last Profile Update: Oct 27, 2009 10:38am
Last Blog Post: May 16, 2009 6:29pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 87
Stalking (?) : 1
Inspiring (?) : 0

zcholla

Overall Goal:  Offseason: Start Working on the areas that need most improvement. Get ready for next year. 6 months till my next cut. gain 20lbs

Fit Status:  Getting Stronger Feels so Good after a long weakening cut cycle

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zac Holland
Sex:
Male
Age:
23
Location:
Stillwater, Oklahoma, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've Been an Athlete for my entire life. Now im just ready to take my body to the competitive level.
Why I Love It:
Theres a certain feeling you get after/during a good hard day at the gym. I take pride that feeling.
How I Stay Motivated:
I stay motivated by looking forward not backwards. Looking to goals and also seeing other people succeed helps me stay motivated alot.
BB Accomplishments:
First Competition: NANBF Southern States Classic 5th place Mens Novice Medium Mr. and Ms. Osu Classic: Second Place Mens Middleweight Bodybuilding.com Transformation of the week.
Forum Signature:
Lift Like a Bull and Eat Like a Horse. The difference between a bodybuilder and someone at the gym. Real bodybuilders stand on stage and PROVE IT!! [url]http://www.bodybuilding.com/fun/male_transformation_zac_holland.htm[/url]
Last Updated: Oct 5, 2008 1:46am

What zcholla Is Up To:
Nov 12, 2009
zcholla set a new Profile Picture
Oct 12, 2009
zcholla updated Motivation Level from 9/10 to 10/10 and said: "with only 6 weeks left before my cut Im in muscle building Overdrive"
Sep 17, 2009
zcholla is inspired by Donkey_bw. Reason: "By far he has best work ethic i have ever seen. He gives a lot to the sport of Natural Bodybuilding on and off the stage. "
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2008 Jun 6, 2009
This picture put it all in perspective for me
After we got back from our cruise i couldnt believe some of the pics, i lokked horrible.
Last Updated: Aug 12, 2009 12:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2009 2:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 11:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Offseason: Start Working on the areas that need most improvement. Get ready for next year. 6 months till my next cut. gain 20lbs
Goal (Long):
Be a CHAMPION. No other way to describe the goal.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
2010 Southern States Classic
Last Updated: Oct 5, 2008 1:14am

Members That Inspire zcholla:
Donkey_bw [ BodySpace ]
By far he has best work ethic i have ever seen. He gives a lot to the sport of Natural Bodybuilding on and off the stage.
TheBeastWCBB [ BodySpace ]
Wow......alli have to say
View all 2 members who inspire zcholla »

BodyAnswers
zcholla has answered 66 of 67 total questions.
View all 66 of zcholla's BodyAnswers »

What is your favorite tricep building exercise?
Standing Dumbell Skull crusher
- Updated Feb 22, 2009 6:30pm

What is your favorite chest building exercise?
Incline Dumbell Bench Press
- Updated Feb 22, 2009 6:30pm

What is your favorite back building exercise?
Dead Lifts
- Updated Feb 22, 2009 6:30pm

View all 66 of zcholla's BodyAnswers »

Contest History:
Jun 06, 2009:
NANBF NANBF Tulsa Natural Bodybuilding Championships - Placing: 3
Apr 18, 2009:
NANBF NANBF Southern States Classic Bodybuilding and Fig - Placing: 5
Last Updated: Oct 5, 2008 1:14am

Videos of zcholla
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 1:14am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2008 1:14am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on May 16, 2009 6:29pm

So I'm 3 weeks out from my next competition. NANBF Tulsa Natural Bodybuilding. I'm feeling pretty good and confident. I'm coming in quite a bit leaner in the legs and back since my last show and overall my energy and mood are just better. Im pretty excited and thinkĀ I have a good chance in...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Apr 01, 2009
Reason: 
All The Whey Fat-Free Whey Protein Isolate, 2 Lbs., Cup Cake Batter
Started: May 01, 2009
Reason: Flavor seemed interesting, actually just tastes like a vanilla or something
Last Updated: Sep 25, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 25, 2009 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Video Games
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • Chicken
  • Fruit
Cheat Foods:
  • Alohol/beer
  • Buffalo Wild Wings
  • Ice Cream
Workout Music:
  • Blindside
  • Pillar
  • Godsmack
Last Updated: Feb 20, 2008 9:08am

Friends (88)









Last Updated: Oct 27, 2009 10:10am

Visitor Comments (37)
[ Leave zcholla a Comment ]
DrJ73 [ View Profile ]
Oct 27, 2009 9:57am
Hey Zac.....unbelievable accomplishment and transformation in such a short time. Terrific work!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Sep 29, 2009 10:17am
How's trianin going for you Zac?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Sep 19, 2009 10:54am
Hey Zak how's training going? Making good gains?
Side Pose Jforna [ View Profile ]
Aug 4, 2009 1:25pm
how did you end up doing bro....I got 25 days till showtime
kizmvp [ View Profile ]
Jun 14, 2009 8:16am
Hey Zac, hows training?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jun 10, 2009 11:57pm
Awesome.. Just stay focused.. Why you waiting to start your bulk.. I can't wait to qualify for Nationals so i can start my bulk and get ready for next year!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jun 10, 2009 5:48pm
Hey Zach, how are you doing? training going well?
cawiau [ View Profile ]
Jun 1, 2009 3:59pm
hope you feel better soon and best of luck with comp! Cool avi!
stupid pose!! Acressey [ View Profile ]
May 28, 2009 10:12pm
your transformation in such little time is very inspiring!! keep it up man!
smalls.bsu [ View Profile ]
May 28, 2009 4:07pm
****, man. Amazing work turning yourself into something! Lookin' cut. Keep at it.
Traps PhxSwimGuy [ View Profile ]
May 17, 2009 12:02am
Awesome job in about a year. Great transformation.
I love to Shrug deltpecx [ View Profile ]
May 16, 2009 6:47pm
Amazing transformation!
ft7frGod [ View Profile ]
May 16, 2009 6:46pm
Leave it all on the stage on June 6th man, wish you the best!
indytrainer84 [ View Profile ]
May 8, 2009 12:44pm
youre looking good bro
cant work the guns enough myboysrock3 [ View Profile ]
May 7, 2009 11:09pm
impressive progress pics man. great job shedding the fat and building the muscle.(i've been on a similar journey, so i know what it takes) keep ripping it brother.
smile joqthev [ View Profile ]
Apr 30, 2009 6:00pm
where be dem competition pics?
Front Dbl Bi powerhouse08 [ View Profile ]
Apr 30, 2009 5:14am
thanks man. i was so out of shape. it has taken all i have to lose that weight. i am really anxious to get this first show under my belt.
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Apr 22, 2009 8:48am
Thanks for the add Zac! Keep reaching for your goals! Ricky
Front Dbl Bi powerhouse08 [ View Profile ]
Apr 21, 2009 11:35am
doing my first show june 13. hope to look as good as you did man. good job and good luck at the next show
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Apr 21, 2009 5:46am
Congrats with your comp placing, Zac, and good luck with your next show! -Jeff
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