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zBonecrusher
--%
bf
165 Lbs.
wt
--'--"
ht
BodySpace Member
zBonecrusher
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Member Since: Dec 17, 2011

Last Visit: Sep 5, 2012

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INSPIRED BY

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real name
Zack
age
26
gender
Male
location
US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Dec 17, 2011
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-17
165
Dec 17, 2012
180 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

zBonecrusher has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

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My Supplement Philosophy View My Full Supplement Philosophy

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My Motivation Philosophy View My Full Motivation Philosophy

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What zBonecrusher Is Up To

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About Me

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Visitor Comments

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SuperMaine
SuperMaine Check it out. Thanks for your support! http://www.youtube.com/watch?v=k9rabcHjN-0&list=UUmqScNfnWpYPGqNhWhPIjjQ&index=1&feature=plcp Dec 17, 2011 3:08pm

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