Last Visit: Dec 7, 2009 7:07pm Last Forum Post:Never Last Photo Upload: Nov 1, 2009 11:02am Last Profile Update: Nov 15, 2009 10:53am Last Blog Post: Dec 8, 2008 1:38pm
At first it was just a side thing to kill time. Months pass by and i noticed result. Then i stopped for a for about a year and been off and on since then. Now i started again this year and taking it seriously and loving the result. Im going all the way!
Why I Love It:
Love the feeling after working out, i feel so fresh and ready to do anything.
How I Stay Motivated:
Seeing the result feels great. Knowing that if i keep going i will be better than now. Half of my motivation is thru my friends and music.
Back then i was 215 lbs, then i started working out and got my weight down to 175. From then i realized transfoming my body to where i am now feels good. Now i weight 185 and tyring to keep it on that level. My goal is to cut down a lot of body fat as well. Knowing that i lost weight and i could wear smaller sizes of clothes than before makes me feel proud of myself and my hardwork that i did.
# Delts Dumbbell Side Laterals 3 sets x 12 reps
# Dumbbell Press 3 sets x 8-12 reps
# Side Lateral Cable 3 sets x 8-12 reps
# Front Raise with Olympic Bar 2 sets x 10 reps
# Bent Over Dumbbell Laterals 3 sets x 10 reps
Thanks so much for the friendship invite Robert, I appreciate it! Best wishes to you on your training. Please drop by anytime to visit - I enjoy learning about my friends and following their progress. Hope you have a good week ~ Jen
