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Hammer Str. Preach curl-TUT Set 10-09 Hammer Strength row - TUT set 3pls 10-09
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Photos (8)
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Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Apr 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 858
Forum Posts: 298
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 5:20pm
Last Forum Post: Today, 5:20pm
Last Photo Upload: Oct 17, 2009 8:08pm
Last Profile Update: Dec 6, 2009 1:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 7
Inspiring (?) : 0

zbbb21

Overall Goal:  zbbb21 has not set an Overall Goal 

Fit Status:  gettin strong

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zach
Sex:
Male
Age:
21
Location:
Broken Arrow, Oklahoma, United States
Occupation:
NASM Certified Personal Trainer/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
I began working out when I was 13. I was hooked from the start, however with baseball injuries and a near terminal series of illnesses during my sophmore year in high school I was taken away from my passion. Although the illnesses kept me from doing what I love, I soon found my passion for working out and nutrition even greater. I began working out again once I could get out of bed and walk, and til this day am continuing to do so.
Why I Love It:
I love everything about bodybuilding. Being healthy and seeing reults, there is no better feeling than being rewarded for hard work.
How I Stay Motivated:
I stay motivated primarily because I'm a perfectionist and never think anything is good enough, whatever it may be there is always room for improvement.
BB Accomplishments:
Forum Signature:
www.elitefts.com www.biolayne.com NASM Certified Personal Trainer "You Know if you work hard, your hard work is gonna pay off one day."
Last Updated: May 11, 2008 1:08pm

What zbbb21 Is Up To:
Oct 17, 2009
zbbb21 uploaded 5 new Photo Gallery Pictures
Sep 17, 2009
zbbb21 changed Weight from 161 lbs. to 158 lbs., a 3 lb. loss in 153 days
Jul 12, 2009
zbbb21 updated Fit Status "gettin strong"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 7:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 30, 2008 10:34am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 30, 2008 3:12pm

Members That Inspire zbbb21:
zbbb21 does not have inspirational members yet.

BodyAnswers
zbbb21 has answered 2 of 67 total questions.
View all 2 of zbbb21's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Scivation Vasocharge or USP Labs Jacked
- Updated Jan 6, 2009 7:49am

What tricep workout has worked best for you?
Decline EZ Bar Skullcrushers
- Updated Jan 18, 2008 12:40pm

View all 2 of zbbb21's BodyAnswers »

Contest History:
No Contests
Last Updated: May 30, 2008 3:12pm

Videos of zbbb21
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 30, 2008 3:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Nov 15, 2006
Reason: 
PrimaForce CreaForm, 1000 Grams
Started: Nov 15, 2006
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: May 15, 2007
Reason: 
Last Updated: Jul 12, 2009 7:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 298 View All Posts
Posts Per Day: 0.30
Last Activity: Today, 5:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 11, 2008 1:11pm

Favorites
Hobbies:
  • Bodybuilding,Baseball,MMA,Wakeboarding,Fishing,Camping,Four Wheeling
Healthy Foods:
  • Sweet Potato,Grilled Salmon,Brown Rice,Chicken,Broccoli,Ezekiel Bread, Egg Whites
Cheat Foods:
  • Anything Peanut Butter
Fitness Books:
  • Gameover:Cut Diet, Nutrient Timing
Workout Music:
  • As I lay Dying, Norma Jean, Lamb of God, Avenged Sevenfold,August Burns Red,Atreyu
  • Bleeding Through, It Dies Today
Supplements:
Last Updated: Apr 12, 2008 4:41pm

Friends (21)









Last Updated: Dec 6, 2009 1:58pm

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