"My goal is to lose 50 pounds of fat within one year and keep the muscle that I currently have. I want to compete sometime next year (Jay Cutler's New England show in May maybe), but I'm still trying to decide between BBing and figure."
Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals
Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng
