Aug 31, 2009 11:42am

hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!

Mar 28, 2009 8:33pm

U got the fitness model bodybuildin look!

Mar 17, 2009 2:28pm

hey bro thanks for the fan club request to add ! how are ya ? what is training like for you ? what are your goals ? how is your progress coming

Mar 17, 2009 2:28pm

hey bro thanks for the fan club request to add ! how are ya ? what is training like for you ? what are your goals ? how is your progress coming

Mar 17, 2009 12:39pm

Yeah my weight stays around 150-155. I do HIIT on the elliptical or treadmill. I work 12 hour mids so I have been doing it before I get off. And my eating isn't the best either. I am taking my sups and trying to keep up with 6 meals a day but sometimes I might miss one or have a few snacks here and there. I want to drop about 5% BF. That's why I have been pushing more cardio. Hope it starts working sometime soon.

Mar 16, 2009 9:24pm

Right now just trying to eat clean and hitting cardio a little harder. I either run or hit the eliptical in the morning before I get off. Then sleep and hit the gym when i get up for weight training. I need to calculate my eating. How is your training going? You gained 9 lbs in 2 weeks? Wow. Wish I could.