May 14, 2008 9:39am

great athletic base bro!

Feb 18, 2008 3:48pm

Good progress. yeah things are going well for me, my weights going up nicely, and it's fairly clean too. I'm changed from 10-12 reps to 8 reps with a heavier load. Feels good lifting that bit more. I'm was at 173 lbs now was at 166 just about 5 weeks ago ago. I'm gonna be huge in no time! haha! Dono if I asked u before, but have u got a weight goal? talk soon!

Jan 29, 2008 10:03am

hey, how are things goin for ya?

Jan 16, 2008 4:06am

Thats an impressive story. Keep up the work! ill add you as a friend, it'd be cool to stop by every now and again to see how youre gettin on! alk soon.

Jan 15, 2008 9:07pm

Ben, not at all, you are doing all the hard and heavy work, keep eating right, keep training with passion.

Jan 15, 2008 7:15pm

well done on the weight loss, thats seriously impressive! how man lbs in total did you loose? now its time to start lifting cleaver to get some more muscle on youre body. that is, if ur goal is to put on more muscle! Keep it up buddy.

Jan 14, 2008 7:40pm

Ben, great job at loosing what you don't need, and heading into the right direction. Great job.

Jan 11, 2008 2:25pm

Dont call me a hater yo

Nov 30, 2007 11:03pm

will thats good but you can always make it your goal to be better

Nov 29, 2007 11:58pm

You want to Gain weight but want it to be all muscle take MAP Freak Fixs it the best thing to take along with some creatin and N.O.

Aug 31, 2007 1:42pm

Welcome and well deserved on your part. Keep us posted on your progress. Andre

Jul 7, 2007 10:02am

Getting the strong shoulders, solid definition on biceps/triceps, thick back and solid chest. A bit more size and definition and some extra work on lats and you'll have quite the physique. Andre