zarah
"Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z"
Progress Pictures
Nov 14, 2007
Jul 25, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
1.0 lb (0.5 kg)
Current:
124.0 lb (56.4 kg) Percent Change:
0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 6, 2009
124.0 lb (56.4 kg)
12.6 lb (5.7 kg)
11.3 %
Oct 29, 2008
111.4 lb (50.6 kg)
-2.6 lb (-1.2 kg)
-2.3 %
Sep 25, 2008
114.0 lb (51.8 kg)
-0.6 lb (-0.3 kg)
-0.5 %
Sep 23, 2008
114.6 lb (52.1 kg)
-1.2 lb (-0.5 kg)
-1.0 %
Sep 21, 2008
115.8 lb (52.6 kg)
-1.2 lb (-0.5 kg)
-1.0 %
Sep 7, 2008
117.0 lb (53.2 kg)
-0.2 lb (-0.1 kg)
-0.2 %
Sep 2, 2008
117.2 lb (53.3 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Aug 31, 2008
118.2 lb (53.7 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Aug 28, 2008
119.2 lb (54.2 kg)
-3.8 lb (-1.7 kg)
-3.1 %
Aug 26, 2008
123.0 lb (55.9 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
19.0 % Change:
-5.5 %
Current:
13.5 % Percent Change:
-28.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 25, 2008
13.5 %
-5.5 %
-28.9 %
Sep 2, 2008
19.0 %
0.0 %
0.0 %
Aug 31, 2008
19.0 %
0.0 %
0.0 %
Aug 26, 2008
19.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 26, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 26, 2008
34.0" (86.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 26, 2008
24.0" (61.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 6, 2009
5'4.0" (1.6 m)
0'1.0" (0.0 m)
1.6 %
Oct 29, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 25, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 23, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 21, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 7, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 2, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 28, 2008
5'3.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Aug 26, 2008
5'3.0" (1.6 m)
Show Full History (10 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Apr 2, 2009
154.0 lb (70.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 26, 2008
61.0 lb (27.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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