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Planet Muscle Rock_MuscleMag
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View zarah's:
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BodyBlog (21)
Photos (36)
Progress & Goals
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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Aug 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 1,762
  • Overall: 68,495
Forum Posts: 40
BodyBlog Entries: 21
Comments to Others: 400
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 12:15pm
Last Forum Post: Never
Last Photo Upload: Jan 6, 2009 9:20am
Last Profile Update: Dec 20, 2009 12:07pm
Last Blog Post: Oct 15, 2009 2:28pm

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 1901
Stalking (?) : 44
Inspiring (?) : 9

zarah

Overall Goal:  Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z

Fit Status:  Pushing forward in career, family and friends :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zarah Pacheco
Sex:
Female
Age:
26
Location:
Florida, United States
Occupation:
model
Personal Website:
http://www.myspace.com/sexyzarah http://www.bodyproud.org/profile/Zarah http://dietoutlet.com/
Primary Gym:
College:
High School:
When I Started:
Mar, 1999
How I Started:
Working out on lunch break in high school
Why I Love It:
Transforming my figure
How I Stay Motivated:
seeing how good I look in pictures helps me beat myself to another level
BB Accomplishments:
American Curves Centerfold, Muscle Mag centerfold, Planet Muscle
Forum Signature:
*** http://dietoutlet.com/ amazing weight loss and energy aid! *** Planet Muscle Sept Issue out NOW!!
Last Updated: Jul 14, 2009 11:45am

What zarah Is Up To:
Oct 1, 2009
zarah updated Fit Status "NEW** PLANET MUSCLE magazine out now!!** & training for FAME PRO Show in NOV!! xo~z"
Sep 18, 2009
zarah updated Fit Status "Very NEW PLANET MUSCLE Magazine out NOW!!! xo~z"
Sep 17, 2009
zarah changed Overall Goal: "Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z."
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 14, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Jul 15, 2009 9:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2009 1:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2008 12:02am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z
Goal (Long):
To make the cover of Oxygen Magazine :) http://www.bodyproud.org/forum/topi cs/fame-family-welcomes-zarah
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 15, 2009 2:30pm

Members That Inspire zarah:
zarah does not have inspirational members yet.

BodyAnswers
zarah has answered 54 of 67 total questions.
View all 54 of zarah's BodyAnswers »

What should look for in a gym? What should you avoid?
Location! Make sure your gyms are nearby for convenience.
Cleanliness...do they clean the equipment regularly??
Traffic...is it busy are you waiting for equipment?
Does the gym make you feel comfortab...more
- Updated Apr 15, 2009 5:27pm

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
Community Fitness Center. Great that its quiet, but no barbells and squat rack etc to really build, and no people in the gym also means self-motivation, just you and the mirror
- Updated Apr 15, 2009 5:25pm

How long do you rest between sets on average? Why?
Anywhere between 30 seconds to 1 minute it depends on my mood, strength, and how much poundage Im doing :)
- Updated Apr 15, 2009 5:23pm

View all 54 of zarah's BodyAnswers »

Contest History:
Nov 01, 2008:
FAME NORTH AMERICAN CHAMPIONSHIPS - Placing: 2
Jul 16, 2004:
NPC NPC Southern States - Placing: 5
May 22, 2004:
NPC NPC Florida State - Placing: 4
Mar 19, 2004:
NPC NPC Sunshine Classic - Placing: 3
May 24, 2003:
WNBF Western Naturals Junior B-B champ - Placing: 1
Last Updated: Nov 3, 2008 5:28pm

Videos of zarah
Arnold Classic 2006
Arnold Classic 2006
Play this video Played: 956
Description: Working at the Arnold Classic with Gina Ostarly
Hollywood Extra - with Seriously Sexy Fitness Mode
Hollywood Extra - with Seriously Sexy Fitness Mode
Play this video Played: 1,488
Description: My Life :)
FAME Model Search Competitions
FAME Model Search Competitions
Play this video Played: 158
Description: fitness model contest
Last Updated: Sep 7, 2008 10:42am

Favorite Bodybuilding And Fitness Videos
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Play this video Played: 308
Why I like this video: IT aint ABOUT how HARD YOU HIT
Last Updated: Aug 30, 2008 10:59pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Oct 15, 2009 2:28pm

http://www.bodyproud.org/forum/topics/fa me-family-welcomes-zarah

soo happy I waited for this for 7 years!!!

Current Supplements:
PGH Products Phentramine HCL
PGH Products Phentramine HCL

Started: Jul 01, 2009
Reason: Amazing NEW weight loss pill!! Helps curve hunger and increse energy levels!! http://dietoutlet.com/
Last Updated: Jul 14, 2009 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 20, 2009 12:15pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf, Art, Research
Magazines:
  • Oxygen, Fitness, InStyle
Healthy Foods:
  • All Seafood, filet Mignon, Salmon, Salads, Broccoli robb
Cheat Foods:
  • Quesadillas, Pizza, Fries, burgers, chocolate, tostitos
Workout Music:
  • House music and Hip Hop and Alternative
  • Rock/metal
Last Updated: Aug 26, 2008 12:26am

Friends (1945)









Last Updated: Dec 20, 2009 12:07pm

Visitor Comments (1220)
[ Leave zarah a Comment ]
futureifbbpro47 [ View Profile ]
Yesterday, 6:38am
Hows things your way hun? have a great christmas!!
hurdle68612 [ View Profile ]
Dec 21, 2009 4:26pm
Zarah! I remember you, I havent talked to you in like a year. What have you been up to?
stevep78 [ View Profile ]
Dec 21, 2009 4:08pm
Simply Amazing!
Butchw [ View Profile ]
Dec 21, 2009 2:40pm
Nice body,perfect butt.
Upload your profile picture! musculitosnord [ View Profile ]
Dec 21, 2009 2:30pm
wonderful very sexyyyyyyy
Team Poynter BigJim75 [ View Profile ]
Dec 21, 2009 12:00pm
WOW as usual. Have a great holiday.
gemmaleigh [ View Profile ]
Dec 21, 2009 11:54am
Love your headband! and your profile pic has me back on the gauntlet(stepmill) for 30 minutes a day. I had forgotten how tough that machine was:) Have a great holiday!
jrmiranda11 [ View Profile ]
Dec 21, 2009 10:51am
Ay mami chula that's not fair
TJ-10 [ View Profile ]
Dec 21, 2009 3:03am
Thanks for accepting my add!!
tea rodman83 [ View Profile ]
Dec 20, 2009 3:19pm
Hey Thanks for the add avi is smokin loving the fruits of your hrad work!!
Lean and Ripped DA_HBOMB [ View Profile ]
Dec 20, 2009 1:58pm
Hey! How are ya? Stoppin' thru and showin' some love...;-) Lookin' good babe! Have a great week!
dboll [ View Profile ]
Dec 20, 2009 1:20pm
how are you doing?
randyallen [ View Profile ]
Dec 20, 2009 12:50pm
Awesome progress pics Zarah, keep it up you are awesome looking. God Bless Randy
randyallen [ View Profile ]
Dec 20, 2009 12:39pm
WOW!! Awesoem avi you are so GORGEOUS with a fantastic body, nice guns and awesome glutes. Thank you so much for adding me as a friend here. I am truly honored. God Bless Randy
goodman82 [ View Profile ]
Dec 20, 2009 12:30pm
hey, lookin great!!! Keep up all the hard work You only get what u put in!!
Sunday morning workout. rfowler59 [ View Profile ]
Dec 20, 2009 12:27pm
Great profile picture, beautiful girl, best of luck with your fitness goals.
dontburstmy [ View Profile ]
Dec 20, 2009 12:16pm
such a lovely booty---did you get any snow yesterday?:)
Merry christmas ! and "Get It In" redmann [ View Profile ]
Dec 20, 2009 12:15pm
whats up girlly... look'n mighty nice there! lol
rlautah [ View Profile ]
Dec 20, 2009 12:09pm
Z... How are ya??? Are you having an a good weekend?
MrDriven [ View Profile ]
Dec 15, 2009 3:44pm
How are you?
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