Last Visit: Jun 30, 2009 7:39pm Last Forum Post:Never Last Photo Upload: Jan 6, 2009 9:20am Last Profile Update: Jun 29, 2009 11:17am Last Blog Post: Jan 4, 2009 11:20am
Overall Goal: Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! *NEW* Planet Muscle comes out next month!!! ;) xo~z
zarah changed Overall Goal: "Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! *NEW* Planet Muscle comes out next month!!! ;) xo~z." - 4:14 pm - Comment
zarah updated Fit Status "2 week break from gym...back to my home sweet home...the gym!! :)" - 4:11 pm - Comment
Apr 22, 2009
zarah changed Overall Goal: "Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! *NEW* Planet Muscle comes out next month!!! ;) xo~z." - 4:47 pm - Comment
Hey guys! Im a fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!! *NEW* Planet Muscle comes out next month!!! ;) xo~z
What should look for in a gym? What should you avoid?
Location! Make sure your gyms are nearby for convenience.
Cleanliness...do they clean the equipment regularly??
Traffic...is it busy are you waiting for equipment?
Does the gym make you feel comfortable?? Location! Make sure your gyms are nearby for convenience.
Cleanliness...do they clean the equipment regularly??
Traffic...is it busy are you waiting for equipment?
Does the gym make you feel comfortab...more
- Updated Apr 15, 2009 5:27pm
Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
Community Fitness Center. Great that its quiet, but no barbells and squat rack etc to really build, and no people in the gym also means self-motivation, just you and the mirror
- Updated Apr 15, 2009 5:25pm
How long do you rest between sets on average? Why?
Anywhere between 30 seconds to 1 minute it depends on my mood, strength, and how much poundage Im doing :)
As I sit here writing before I head to the gym and kill Hams(I want to see my rep max deadlift today :)), I was thinking how wonderful my life is and all the Friends that have helped me out along the way. I feel soo blessed to meet such great people that want to help me achieve my goals...
You had to!! Ocean breeze bodies like ours are either hand made, like clay, or are somehow portuguese! Of course, your last name also helped to determine LOL take care and keep up ;)
Thank u for the reply u must be a hard woman to get a hold of u r in the big leagues n deservingly so
btw love ur vid with the ll sound track it ties in perfect
Thank u for the reply u must be a hard woman to get a hold of u r in the big leagues n deservingly so
btw love ur vid with the ll sound track it ties in perfect
Hello very beautiful Thanks so much for the kinda words of support and your looking sexy as always Z And i will enjoy my journey thats most important to me forsure and your absolutely rite just 5 minutes aswell on stage. Well Have a great week Zarah God bless & Takecare Ciao Bella Beautiful Z
Ya it looks like you've been training hard! The southern states is coming up isn't it? are you going to do that comp again?? My training is going well! Just trying to stay consistent!
