zarah's BodySpace - Bodybuilding.com

real name

Zarah

age

gender

Female

location

gym

occupation

entrepreneur, model, jill of all trades

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Overall Goal

///

Live Healthier

Hey guys! Im a down to earth PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! ;) xo~z

Progress & Goals

BEFORE

Nov 14, 2007

CURRENT

Nov 1, 2008

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113.7 Lbs.

LEAN BODY MASS

17.7 Lbs.

BODY FAT

CURRENT WEIGHT

131.3

Lbs.

Apr 23, 2013

CURRENT BODY FAT

13.5

Sep 25, 2008

PROGRESS HISTORY

Lbs.

2008-08-26,2008-08-28,2008-08-31,2008-09-02,2008-09-07,2008-09-21,2008-09-23,2008-09-25,2008-10-29,2009-09-06,2012-01-03,2012-02-20,2013-02-22,2013-03-05,2013-04-23

123,119.2,118.2,117.2,117,115.8,114.6,114,111.4,124,133.4,131.4,131.4,131.4,131.4

2008-08-26,2008-08-31,2008-09-02,2008-09-25

19,19,19,13.5

Lbs.

2008-08-26,2008-08-28,2008-08-31,2008-09-02,2008-09-07,2008-09-21,2008-09-23,2008-09-25,2008-10-29,2009-09-06,2012-01-03,2012-02-20,2013-02-22,2013-03-05,2013-04-23

99.6,96.6,95.7,94.9,94.8,93.8,92.8,98.6,96.4,107.3,115.4,113.7,113.7,113.7,113.7

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LATEST MEASUREMENTS

Waist
24"
Aug 26, 2008
Chest
34"
Aug 26, 2008
Hips
34"
Aug 26, 2008
Arms

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Programs

My Workout Philosophy View My Full Workout Program

zarah has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Clean, Natural, Fresh, Think of your food as coming from the ground, in the water or in the sky :)

Drink a Gallon of Water Throughout the Day

Breakfast: 4 Egg whites+ one whole Egg cooked in Organic Virgin Coconut Oil

1/2 cup oatmeal (cook with desired amount of water)

Coffee, Black!

Youngevity's Beyond Tangy Tangerine Powder(multivitamin) with Water *sipped throughout the day*

Snack: 1 scoop of Whey Protein

1tbsp of Peanut Butter

Lunch: 4oz Chicken Breast (skinless)

3oz Sweet potato

1 cup Green Veggies

Snack: 4oz white Fish

1/2 cup Brown Rice

1 Cup green veggies

Dinner: 4oz Lean red meat

as much green veggies as you want

Before Bed: 1 scoop Casein Protein Powder with Water

Take Calcium& Vit D supplement and a ZMA (Zinc Magnesium Aspartate)

My Supplement Program View My Full Supplement Program

Natural

I take 1000 mg of Calcium a day as well as 500 mg of vitamin D.

CoQ10 is a great anti ager and cardio protector.

I include healthy oils such as Flax Seed Oil (capsule format), Fish Oil ( again I take it in capsule format), Extra Virgin Coconut Oil ( in liquid), and Extra Virgin Olive Oil ( liquid ).

Avocado is another great source for Healthy Fats, along with olives, Nuts in moderation.

Protein sources from chicken, turkey, beef, eggs, bison,

Whey Protein Isolate and current flavour milk chocolate Yum!

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing how good I look in pictures helps me beat myself to another level

What zarah Is Up To

zarah added a new post to her FitBoard.

4 hours ago | Like

Tuff1083, HoosierHardGain and 2 others like this.

zarah is now friends with Proudman, johnalexie3131 and 2 others.

4 hours ago

zarah added a new post to her FitBoard.

May 10, 2013 | Like

NatAlt, Nae3 and 7 others like this.

zarah added a new post to her FitBoard.

May 9, 2013 | Like

MrDentist, chumar47 and 5 others like this.

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euroman

good info have a good weekend

May 10, 2013 | Like

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zarah is now friends with Lionheart82, hortose and 3 others.

May 9, 2013

zarah added a new post to her FitBoard.

May 8, 2013 | Like

sandythechamp, hasti and 4 others like this.

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gymbunniexox

I do avocado and tomato, didn't know it was such a good combo! Will have to try some of the others too, very interesting!

May 8, 2013 | Like
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euroman

I love both of them :-)

May 8, 2013 | Like

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zarah added a new post to her FitBoard.

May 7, 2013 | Like

434AT3M3, mma_fiend and 4 others like this.

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JGallegos707

That's pretty cool.

May 8, 2013 | Like |
1

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zarah is now friends with kain1981, ALICIAGIBBS and 2 others.

May 6, 2013

zarah added a new post to her FitBoard.

May 6, 2013 | Like

JGallegos707, Rejinared and 7 others like this.

zarah added a new post to her FitBoard.

May 4, 2013 | Like

newmanv4, BrucePG and 13 others like this.

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sandythechamp

oh really, yesterday i was with this.

May 4, 2013 | Like |
1

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zarah is now friends with TheFitMouse, Benz1010 and 4 others.

May 4, 2013

zarah is now friends with MuscleBeach208, wisefool333 and 5 others.

Apr 30, 2013

zarah added a new post to her FitBoard.

Apr 30, 2013 | Like

euroman, chito7467 and 4 others like this.

zarah added a new post to her FitBoard.

Apr 29, 2013 | Like

zizzfanatica, Rmurr1 and 5 others like this.

zarah added a new post to her FitBoard.

Apr 28, 2013 | Like

joelstein64, internetgyrl and 5 others like this.

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internetgyrl

I've had okra as a child. Now I can actually eat the stuff.

Apr 29, 2013 | Like |
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About Me

personal website: http://www.sexyzarah.com http://www.myspace.com/sexyzarah http://www.bodyproud.org/profile/Zarah

personal
INFO

About Me:

real name: Zarah hometown: age: sex: Female occupation: entrepreneur, model, jill of all trades

primary gym: high school: college: when I started: Mar 1999 bodyspace member since: Jan 5, 2008

my
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Visitor Comments

Leave a Comment

euroman Thanks once my report for school is done I will hehe May 11, 2013 12:14am

Nolin81 Thanks for the link to the gyms in Tampa! You rock! May 10, 2013 7:22am

openmike48 Hey you! :-) I JUST saw your reply! Thanks for the link (That was so sweet of you!). I might need some encouragement from time to time on my way to the stage. Don't be a stranger! ;-) Have an amazing afternoon! May 9, 2013 12:38pm

kamal111 thank you swetie May 8, 2013 10:02am

knazirud Great work Zarah. Keep it up!! May 7, 2013 8:31am

empireofsun Hi there ..how are you doing except of lookin great?! hope you're fine and i would love to read from you! greets from germany ******************************** !!GO HARD OR GO HOME - FLAG NOR FAIL!! May 6, 2013 6:15am

kamal111 hey zara.....you look faboulous :) May 4, 2013 8:20am

ParlayMD Training is going well on this end...seeing some great results!! Apr 25, 2013 9:11am

ParlayMD Hello Zarah...just seeing how your training is coming along with you...have a good day!! Apr 25, 2013 6:05am

ngbuilder Zarah, sounds good. I bookmarked your FB profile. Hopefully I will remember in June. Good to hear fro you and stay nin touch. Take care, Norbert Apr 25, 2013 5:45am

soopamyko y0 zarah hows it go!!! Apr 24, 2013 6:19pm

ngbuilder Hi Zarah, Thx a lot for accepting my invite and your answer. I currently do exactly the same; adjust my waeights and add a killer HIIT at the end. And I agree, $15 per session and the you have to waste time looking at a gym you never going to join: not woth it. BTW, can I send you a friend request on FB. Thx again and best wishes, Norbert Apr 24, 2013 1:13pm

MadeInBrazilV Zarah dear,thank you so much for taking the time to explain all that to me!Yes I do train fast paced Body weight class(super fast paaced)+spin which you know.Last night was 1400 cal burnt.I really thought that,once we have the darn fat in our body,it naturally burns that.How come it doesnt?!LOL I do my own diet low sugar,low carb,and its fairly good,but I will check that link you sent me.I am also taking glutamine and plus the Protein Isolate shake/bcaa's in it,after workouts.I also take GABA. Apr 23, 2013 7:01pm

MadeInBrazilV Yes scale has been my enemy lately, but I am loving the measure tape:)Girl I do APPRECIATE you care to reply my posting. NOBODY here does that,specially gals here,they are in a competition with each others,so glad there are people like you that cares.Thank you so much!one more question:what do you use to measure your BF?I dont think you need that, you look awesome, but just curious if you know anything better that those digital stuff.I hate those too Ugrr Thank you once again Chica:) Apr 23, 2013 6:56pm

guest Thanks for all your tips! I do most of the things you say - I do HIIT workouts, I lift weights, I know that abs are made in the kitchen so concentrate on eating clean... I am concentrating now on adding more calories and more protein, and I do supplement with omega 3s (that is what you meant by EFAs, right?) Apr 18, 2013 12:36pm

HealthStar Please tell what workout program u use to have such great abs :) Apr 16, 2013 6:33pm

HealthStar Yes, raw is definitely good. Thanks for your support. Looking forward to learning from u. Apr 16, 2013 6:27pm

Yelnatsceltics Thanks for adding me as a friend! Apr 16, 2013 3:37pm

sameer06 Thanks for the add, you look great :) Apr 16, 2013 1:37pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Clean, Natural, Fresh, Think of your food as coming from the ground, in the water or in the sky :)

My Supplement Program View My Full Supplement Program

Natural

My Motivation Program View My Full Motivation Program

My Motivation Program

What zarah Is Up To

About Me

Visitor Comments