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Membership Info
Member Since: Jan 5, 2008
BodyBlog Started: Aug 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 58
  • Last 7 Days: 378
  • Overall: 64,892
Forum Posts: 40
BodyBlog Entries: 21
Comments to Others: 401
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 10:44pm
Last Forum Post: Never
Last Photo Upload: Jan 6, 2009 9:20am
Last Profile Update: Nov 4, 2009 10:35pm
Last Blog Post: Oct 15, 2009 2:28pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 1827
Stalking (?) : 37
Inspiring (?) : 6

zarah

Overall Goal:  Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z

Fit Status:  What's going on in your fitness life?NEW** PLANET MUSCLE magazine, and Playboy Nudes out now!!** & training for FAME PRO Show in NOV!! xo~z

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zarah Pacheco
Sex:
Female
Age:
26
Location:
Florida, United States
Occupation:
model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1999
How I Started:
Working out on lunch break in high school
Why I Love It:
Transforming my figure
How I Stay Motivated:
seeing how good I look in pictures helps me beat myself to another level
BB Accomplishments:
American Curves Centerfold, Muscle Mag centerfold, Planet Muscle
Forum Signature:
*** http://dietoutlet.com/ amazing weight loss and energy aid! *** Planet Muscle Sept Issue out NOW!!
Last Updated: Jul 14, 2009 11:45am

What zarah Is Up To:
Oct 15, 2009
zarah changed Overall Goal: "Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z."
zarah created a new blog entry, "PRO ;)"
Oct 10, 2009
zarah changed Overall Goal: "Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 14, 2007 Jul 25, 2009
I just started my diet at this time...seems so long ago from how much work Ive done!
Last Updated: Jul 27, 2009 1:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2009 1:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2008 12:02am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Hey guys! Im a PRO WNSO fitness, bikini, and Playboy model. I train hard year-round...I love to stick to my healthy life plan!!! *NEW* Planet Muscle, Playboy NUDES fall'09 OUT NOW!!!!** ;) xo~z
Goal (Long):
To make the cover of Oxygen Magazine :) http://www.bodyproud.org/forum/topi cs/fame-family-welcomes-zarah
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Oct 15, 2009 2:30pm

Members That Inspire zarah:
zarah does not have inspirational members yet.

BodyAnswers
zarah has answered 54 of 67 total questions.
View all 54 of zarah's BodyAnswers »

What should look for in a gym? What should you avoid?
Location! Make sure your gyms are nearby for convenience.
Cleanliness...do they clean the equipment regularly??
Traffic...is it busy are you waiting for equipment?
Does the gym make you feel comfortab...more
- Updated Apr 15, 2009 5:27pm

Where do you mainly workout?
Other
Why? What are the pros and cons of working out there?
Community Fitness Center. Great that its quiet, but no barbells and squat rack etc to really build, and no people in the gym also means self-motivation, just you and the mirror
- Updated Apr 15, 2009 5:25pm

How long do you rest between sets on average? Why?
Anywhere between 30 seconds to 1 minute it depends on my mood, strength, and how much poundage Im doing :)
- Updated Apr 15, 2009 5:23pm

View all 54 of zarah's BodyAnswers »

Contest History:
Nov 01, 2008:
FAME NORTH AMERICAN CHAMPIONSHIPS - Placing: 2
Jul 16, 2004:
NPC NPC Southern States - Placing: 5
May 22, 2004:
NPC NPC Florida State - Placing: 4
Mar 19, 2004:
NPC NPC Sunshine Classic - Placing: 3
May 24, 2003:
WNBF Western Naturals Junior B-B champ - Placing: 1
Last Updated: Nov 3, 2008 5:28pm

Videos of zarah
Arnold Classic 2006
Arnold Classic 2006
Play this video Played: 938
Description: Working at the Arnold Classic with Gina Ostarly
Hollywood Extra - with Seriously Sexy Fitness Mode
Hollywood Extra - with Seriously Sexy Fitness Mode
Play this video Played: 1,426
Description: My Life :)
FAME Model Search Competitions
FAME Model Search Competitions
Play this video Played: 139
Description: fitness model contest
Last Updated: Sep 7, 2008 10:42am

Favorite Bodybuilding And Fitness Videos
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ...
Play this video Played: 285
Why I like this video: IT aint ABOUT how HARD YOU HIT
Last Updated: Aug 30, 2008 10:59pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Oct 15, 2009 2:28pm

http://www.bodyproud.org/forum/topics/fa me-family-welcomes-zarah

soo happy I waited for this for 7 years!!!


Current Supplements:
PGH Products Phentramine HCL
PGH Products Phentramine HCL

Started: Jul 01, 2009
Reason: Amazing NEW weight loss pill!! Helps curve hunger and increse energy levels!! http://dietoutlet.com/
Last Updated: Jul 14, 2009 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 4, 2009 10:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf, Art, Research
Magazines:
  • Oxygen, Fitness, InStyle
Healthy Foods:
  • All Seafood, filet Mignon, Salmon, Salads, Broccoli robb
Cheat Foods:
  • Quesadillas, Pizza, Fries, burgers, chocolate, tostitos
Workout Music:
  • House music and Hip Hop and Alternative
  • Rock/metal
Last Updated: Aug 26, 2008 12:26am

Friends (1864)









Last Updated: Nov 4, 2009 10:35pm

Visitor Comments (1192)
[ Leave zarah a Comment ]
Two weeks after my competition ngatiporou23 [ View Profile ]
Nov 19, 2009 2:56pm
Hi gorgeous Zarah Hows the training going? I love the AVI always supa sexy Zarah
vipergirl5 [ View Profile ]
Nov 14, 2009 11:15am
I want your GLUTES!! LOL... talk about motivation!! Great job
Matt_16 [ View Profile ]
Nov 13, 2009 8:17pm
Was up Zarah, hows it been? Just started on my cut, hopin to reveal those abs! How bout u? U already got a 6-pack though right? Being a playboy model and all. I can see why, u look fantastic! Any advice?:P
chest and arm shot fibercrusher [ View Profile ]
Nov 11, 2009 5:17pm
Whats up zarah, how you been?
1bigr [ View Profile ]
Nov 10, 2009 5:59am
just checkin in, hope all is well.
getting ready to lift GabeUrbanLatino [ View Profile ]
Nov 8, 2009 2:02pm
I second that and add WOWZERS!...lol
Upload your profile picture! bossanova [ View Profile ]
Nov 8, 2009 2:01pm
Wow !
hunk4galz [ View Profile ]
Nov 7, 2009 10:07am
hey zarah?
biggun_ [ View Profile ]
Nov 6, 2009 1:38pm
Wow that avi pic is amazing!!
kickin abs WaynesWorld [ View Profile ]
Nov 6, 2009 1:33pm
Hello friend. How is training going? Hope you are doing well and seeing results. Love the football pose
Matt_16 [ View Profile ]
Nov 5, 2009 5:00am
Thanx 4 accepting me az a friend! Its really appreciated! Keep pushin weight and I hope 2 talk to u soon!-Matt
stevep78 [ View Profile ]
Nov 2, 2009 3:09pm
good lord that is an amazing pic.. STeve
luk86pl [ View Profile ]
Nov 1, 2009 3:53am
You look awesome. Nice upper back and abs. Keep up the good work :). Cheers.
Front TorkD [ View Profile ]
Oct 29, 2009 6:33am
How you doin? Abs look very nice.
simonenz [ View Profile ]
Oct 28, 2009 9:05pm
Hey girl congrats on your pro card, that's awesome!! :) I see that you're full time job is a model, that must be awesome, is it difficult to make a full time job of it?? ~SJ
PCB 2009 CarolAnn1 [ View Profile ]
Oct 27, 2009 8:33am
WOW Girl....Awesome Bod....Great Avi!
Bicep MattDawg15 [ View Profile ]
Oct 26, 2009 8:07am
hey gorgeous! how are you doing? It has been a while! Did you have a good weekend? What did you get into? Well I hope you are doing great and working out hard! Talk to you soon!
HA-Y-N [ View Profile ]
Oct 25, 2009 3:25pm
just droppin by to say HI! how u doing? haven't chatted with u in awhile. well u look GREAT as always. holla back when u get a chance.
-NYSE1- [ View Profile ]
Oct 25, 2009 2:26pm
Hey Zarah...what issue did you do?
Masta_of_Riddum [ View Profile ]
Oct 25, 2009 10:23am
Thanks for accepting my friend request. Your progress looks excellent. Good luck to you and accomplishing your goals. :)
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