Check out the new ironman magazine!!!!...KID KONG!

I would like to gain muscle and loose weight!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

Show that AGE is only a number, and BODYBUILDING is a lifetime pursuit

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

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To Get ABS like **XNick EdgeX**

I am stoked with how things are coming together. Need to build on my lower back and maintain weight and definition

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to be a WNBF professional natural bodybuilder

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

September 1st = road to redemption!! Back on track and ready to tear it up. I will bring a whole new package to the stage this year!

gaining some good size while staying natural

the cut begins!!!! contest end of july