Apr 13, 2009 8:07pm

I friended you a couple years ago on your other profile. Sent you some questions and you gave me great advice then. LOTS OF INCLINE!! Thanks for the add.

Apr 13, 2009 8:04pm

thanks for the compliments bro. feel free to ask, hope to help

Apr 10, 2008 6:07pm

1 week 2 days baby!!!! Got 5 guys total locked in. they are way to excited for me to handle. we're putting on a special posing performance for the school today, with a little q and a. Cant wait to catch up with ya man. Best wishes to your men. See you the 19th

Dec 9, 2007 4:15pm

Its on. My team versus the Next Level. Its going to be fun

Dec 9, 2007 12:39pm

Dude! whats going on! Im up to the usual stuff....school, girlfriend, and gym. You'll be proud though, I've got a team together for competitions. Theres about 7 of us at the moment and we're all going to do the NPC show in providence this April, can't wait. Personally I'm at 255 and strong, and I'm still coming for you, I've got to knock you off your pedistal.

Jun 19, 2007 5:17pm

glutamine is always a good supplement to take. It'll increase recovery time so you can get more out of the next days workout. Its a very important part of your muscle cells. I dont beleive the other claims you sometimes see, like increase growth hormone and such. But as far as muscle recovery its a godsend. To me its a must, and its cheap which is always good when it comes to supplements. I would definately recommend any weight trainer to use it.

Jun 10, 2007 11:18pm

you always have the best pics...what are you up to lately?

Jun 9, 2007 6:11am

sorry bro, i should have been more specific...40% of your calories come from protein, 30% from carbs, and 30% from fat...I'm going to blog my diet from the past show on my profile so it'll hopefully answer all your questions.

Jun 7, 2007 8:45pm

Hey Chuck, to lower my bodyfat it was all diet and some cardio. My training was the same..(lift 5 days/week) but to start losing fat I started a 12 week program. I first cut my calories to 2500 with a 40/30/30 ratio and i did cardio for 45 minutes a day. This worked good at first but I needed to really lean up so i cut calories to 2000 and did cardio twice a day for 40 minutes each

Jun 7, 2007 4:08pm

Hey Kim!! Thanks for the comment babe, i greatly appreciate it. This is completely wierd but i think i voted for you on that site like 3 weeks ago...were you like a pam anderson look alike...im not sure if it was you..wearing black sunglasses and a black tops with amazing cleavage? i hope it was thats too wierd. Good luck to you too, and thanks again.

Jun 6, 2007 11:55pm

2 days out!! You may be the king of the hill right now, and there are people training hard to beat you and some may be hungrier than you for the win, but like Arnold said- "He may not be as hungry, but when he wants the food its there." Go get 'em Tim.

Jun 4, 2007 10:42pm

Wow Tim, you've been shredded for months now, how do you stay so lean for so long without burning out? Please tell me you get a good week of cheat days before that show in July. And congrats on the June 2nd Overall. I saw you back stage on the 5th, it was awesome, you looked great man.

Jun 4, 2007 9:54pm

Hey Layne, I know you've heard this before, but I self trained to compete in shows and recently (May 12th) I did an NPC show in NH and took your advice for the precontest. Worked out great bro. I'd feel guilty if i didn't thank you. -Brett Azar

Jun 4, 2007 9:10pm

haha...thanks, so when will we be seeing you in sports illustrated swimsuit edition?

Jun 3, 2007 9:43pm

Hey I just joined yesterday and your seem to be the most popular person on the site so I thought I'd follow suit and give a shout out. Do you compete or model, sorry for being naiive, but your accomplishments are outstanding. If your ever in the mood to give free advice feel free to throw something at me, and again congrats