Last Visit: Jun 6, 2009 2:51am Last Forum Post:Never Last Photo Upload: Apr 13, 2009 7:50pm Last Profile Update: Jul 29, 2008 6:54pm Last Blog Post: May 27, 2009 2:04pm
Overall Goal: Placings: NPC Metro- 4th Novice Heavy, 5th Open Heavy, NPC Cutler Classic- 6th Open heavy NPC Northern Cup- 2nd Novice, 4th Heavy Open
Shows to do: Bev Francis- June 6th, Collegiates?
Fit Status:
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Ask zar34 for an update.
Was always an athlete in highschool, would lift for football and such. Then I would only be on the sports teams to lift. I fell in love with it. I came to college and became a total gym rat my freshman year. But eventually I got bored of just lifting. I'm an extremest, so I figured the most extreme thing I could do with this is Bodybuild, and I haven't and will never look back.
Why I Love It:
Can't live without it
How I Stay Motivated:
Knowing theres always someone bigger.
Mirrors. Seriously, I stay motivated by being able to recognize my body's weaknessess and improving upon them one workout at a time.
BB Accomplishments:
1st Teen- INBF Monster Mash Nov. '06
1st Open Light-Heavy- NPC Nornern Cup Championship, May '07
1st Heavy- NPC Natural Rhode Island, April '08
1st Novice- NPC Natural Rhode Island, April '08
2nd Heavy- NPC CT Grand Prix
Forum Signature:
drop their jaws, raise their brows, make them stare
- Me
zar34changed Overall Goal: "Placings: NPC Metro- 4th Novice Heavy, 5th Open Heavy, NPC Cutler Classic- 6th Open heavy NPC Northern Cup- 2nd Novice, 4th Heavy Open
Shows to do: Bev Francis- June 6th, Collegiates?."
Placings: NPC Metro- 4th Novice Heavy, 5th Open Heavy, NPC Cutler Classic- 6th Open heavy NPC Northern Cup- 2nd Novice, 4th Heavy Open
Shows to do: Bev Francis- June 6th, Collegiates?
Goal (Long):
3% body fat for my shows- heavyweight class. I want a tight glute-ham tie in. I want to look fuller and drier for the Northern Cup
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
EVAN CENTOPANI IS MY FAVORITE BODYBUILDER. Kevin Levrone was amazing but so under rated. He had no freak factor, Phil Heath and Victor are my top two right now. But no one can compare with Kai Greene's legsEVAN CENTOPANI IS MY FAVORITE BODYBUILDER. Kevin Levrone was amazing but so under rated. He had no freak factor, Phil Heath and Victor are my top two right now. But no one can compare with Kai Greene'...more
- Updated May 16, 2009 8:07pm
What do you think about people who "grunt" loudly while working out? Do you do it?
I do it... if it hurts to rep it out....if it doesnt and you grunt, you're a tool
I am starting a new bodybuilding, figure, fitness, and bikini federation. It will be a natural league, and the best part is we will be giving out cash prizes!!! We hope to be having our first shows next Spring. Two regionals, east and west coast, and then a National show in the center of...
Your picture gallery and progress pictures are awesome. Congratulations on your contest success so far, keep working hard and good luck with your spring contests.
Those photos from Mar 18 are really impressive -- seems to be a lot of gains in lean mass, still great condition, and still very balanced. You should do well at the April 11 show -- and that's a good schedule ahead!
Hey man
Add me to your friends list man, your physique rocks !
I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
We had one guy compete, and our team is EIGHT MEN!
I'll be in touch soon to help you put together the scoring . . . but fair warning: we are NOT doing the "one show wonder" . . . if we compete, we compete FOR A SEASON!
KEEP YOUR TEAM IN TACT, BROTHER! This is AWESOME! See you on the 19th (only one competitor, but I'll be there).
so i hear your at 4% good job man, ill be at prejudging i believe cant wait to see the show good luck!!!
and all the old ladies want u back at abs class lol!
Well, to be EXACT, the Next Level is what FORMS the teams . . . I won't know what the team's name is and who's on it until February. But HELL'S YEAH IT'S ON! LOL. I'll call after the New Year and we can discuss the "groundrules" . . . and then we can MAKE SOME HISTORY!
LOL! You want to ":knock me off my pedestal," huh? Well, if you want to win a contest, go for it. But if you want to "beat me at my own game" . . . well that might take a bit more than a big trophy win! LOL! Seriously, though, come spring, let me teach you "competitive scoring", and then we can see how your team fares against ours -- BY THE NUMBERS! You like competition -- well then STEP UP! LOL!
