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Overall Goal
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Transform My Body
compete at 202 in 2012
lats 2 comps I was 171.2 lb's at weigh in
long term goal : compete at 220+
Progress & Goals
BEFORE
CURRENT
183.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Dec 16, 2012
CURRENT BODY FAT
13
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2007-10-05,2008-07-11,2010-05-25,2011-07-07,2011-07-08,2012-10-03,2012-12-16
223,185,211,220,220,205,211
%
2007-10-05,2008-07-11,2010-05-25,2011-07-08,2012-10-03,2012-12-16
30,11,15,18,10,13
Lbs.
2007-10-05,2008-07-11,2010-05-25,2011-07-07,2011-07-08,2012-10-03,2012-12-16
156.1,164.6,179.4,187,180.4,184.5,183.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1 Legs
2 Chest
3 Back
4 Shoulders
5 Arms
6 rest
7 rest
2 Chest
3 Back
4 Shoulders
5 Arms
6 rest
7 rest
My Nutrition Program View My Full Nutrition Program
zaqx has not added any program information.
My Supplement Program View My Full Supplement Program
zaqx has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Change around my exercises, rep/set 5split - 3split etc.
zaqx updated their weight from 205 Lbs. to 211 Lbs., a 6 Lb. gain in 74 days.
Dec 16, 2012 | Like
PrivateB likes this.
Visitor Comments
guest
hey man could you help me out with this cycle im about to take?
i have 2 10ml bottles of tren acetate 75mg/ml
2 20ml bottles of winstrol depot/50mg/ml
1 bottle of anavar 100tabs 10mg
and i bottle of clen 100tabs 40mcg
could you help me out?
Mar 13, 2009 11:17am
zaqx is now friends with JelaniTheGreat.