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Dec 3, 2007
Getting back into shape! Got some ways to go!
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Dec 3, 2007
I really enjoy working out the back! I'm excited to see what the final results will be.
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Dec 3, 2007
I just finished doing a slight workout...chest and abs.
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Dec 6, 2007
Back in the Gym!
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Dec 28, 2007
STARTING TO EAT CLEAN! ABS COMING IN...FAT SAYING.."BYE-BYE"
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Dec 28, 2007
IT TAKES A WHILE TO GET YA BODY WHERE YOU WANT IT...BUT I'M STICKING WITH IT! ANOTHER AB SHOT!
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Dec 28, 2007
NEED MORE PULL UPS
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Dec 28, 2007
THEY SHAPING UP..NOW IT'S TIME TO BULK & DEFINE!
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Dec 29, 2007
I like working out the chest area....it's gonna give me the crease I'm looking for!
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Dec 29, 2007
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Jan 10, 2008
ck out the progress...the tats are in the way...but i'm getting stronger!
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Jan 15, 2008
legs really need more work! i'm squatting like crazy...but this part of the body takes a while to develop!
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Jan 16, 2008
compare to dec 28, 07 pic...i feel good about this one. 1 month of consistency!
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Jan 16, 2008
i was really worried about the abs..like they wouldn't show. Ikeep hearing..get lean..get lean..but I want to also NOW gain weight for muscle....BUT..they're doing okay! i'm happy!
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Jan 16, 2008
another ab shot! umm working on those love handles..or WHAT are they love muscles? Who knows?
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Jan 16, 2008
okay this is the obliques..they are coming in! Thanks for the advice!
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Jan 16, 2008
left arm exposure!
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Jan 16, 2008
got a little back action in this pic as well as the right arm
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Jan 16, 2008
this is a not a strong area for me.....so i gotta really focus on developing the triceps~
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Jan 16, 2008
legs..any suggestions?????????
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Jan 16, 2008
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Jan 16, 2008
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Jan 16, 2008
some veins surfacing!
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Jan 16, 2008
i'm just starting to do calves..NO LAUGHS...i though the treadmill would have taken care of this area..wrong! Sock back later!
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Jan 25, 2008
9 DAYS LATER..ABS ARE COMING ALONG!
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Feb 18, 2008
relaxed...it's leaning out! The side handles are getting smaller!
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Feb 18, 2008
I'm proud of these legs
I've been doing squats....all the way to the floor!
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Feb 21, 2008
maintaining
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Feb 21, 2008
lifting heavy gives me bulk..and power. my legs are strong..and now hitting the legs twice a week...I see a difference!
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Feb 21, 2008
back nice and hard! I'm working on getting a clear shot!
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Feb 21, 2008
vascular!
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Apr 16, 2008
vascular in progress...stay tune to more veins!!
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Apr 16, 2008
i love it! the chest press..the flies..cables. they are working!
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Apr 16, 2008
working the abs! this is one of my best features
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Apr 16, 2008
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Apr 16, 2008
trying out some poses
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Apr 16, 2008
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May 12, 2008
squats
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Mar 8, 2009
Had to lay OFF the weights! Been focusing on road races/track & field.
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Mar 30, 2009
Back Work...I was working on Mass....keeping it to about 4-6 Reps!
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Mar 30, 2009
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Apr 1, 2009
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Apr 1, 2009
slowly, the muscle is coming back! cmon muscles...you can do it!
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