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zaneta
"To get diet in check and to workout 5-6 times per week."

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Progress Pictures


Oldest Newest
Jun 14, 2008 Aug 23, 2008
Power 90- Day 1- Front Day 60- Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 9.0 lb (4.1 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Dec 15, 2008 Nov 25, 2009 Oct 16, 2009 Goal Has Expired  
  155.0 lb (70.5 kg) 166.0 lb (75.5 kg) 132.0 lb (60.0 kg) 34.0 lb (15.5 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 166.0 lb (75.5 kg) 13.0 lb (5.9 kg) 8.5 %
Dec 16, 2008 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Dec 15, 2008 155.0 lb (70.5 kg) 8.0 lb (3.6 kg) 5.4 %
Oct 19, 2008 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 24, 2008 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -3.0 %
Current: 30.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 14, 2008 30.0 % -1.0 % -3.2 %
Jul 7, 2007 31.0 % -2.0 % -6.1 %
Jun 30, 2007 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 26, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Sep 24, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jun 14, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 24, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Aug 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Nov 23, 2007 14.0" (35.6 cm) 3.0" (7.6 cm) 27.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 26, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Sep 24, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jul 13, 2008 41.0" (104.1 cm) -2.5" (-6.4 cm) -5.7 %
Jun 14, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 26, 2009 36.0" (91.4 cm) 3.5" (8.9 cm) 10.8 %
Sep 24, 2008 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Jul 13, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jun 14, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 26, 2009 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Sep 24, 2008 19.0" (48.3 cm) -1.5" (-3.8 cm) -7.3 %
Aug 23, 2008 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Jul 13, 2008 22.0" (55.9 cm) -1.5" (-3.8 cm) -6.4 %
Jun 14, 2008 23.5" (59.7 cm) 2.5" (6.4 cm) 11.9 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 13, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jun 14, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Nov 23, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 28, 2007 32.0 lb (14.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 10.0 lb (4.5 kg) Change: 20.0 lb (9.1 kg)
Current: 30.0 lb (13.6 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2007 30.0 lb (13.6 kg) -2.0 lb (-0.9 kg) -6.3 %
Jun 28, 2007 32.0 lb (14.5 kg) 22.0 lb (10.0 kg) 220.0 %
Jun 27, 2007 10.0 lb (4.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2007 10.0 lb (4.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 10.0 lb (4.5 kg) Change: 1.0 lb (0.5 kg)
Current: 11.0 lb (5.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2007 11.0 lb (5.0 kg) 1.0 lb (0.5 kg) 10.0 %
Jun 27, 2007 10.0 lb (4.5 kg)


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