I am looking to transform my body. I want to dramatically cut fat and build lean muscle. All in a reasonable and healthly time frame.

Gain as clean a bulk as possible.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

"300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat.

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my kids' superhero

I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!

In an Winter Rut....

My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.

I would like to lose 5 to 10 more pounds of bodyfat.

get back in shape like i was two years ago

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.