What type of nutrition plan are you currently following? Give full details.
Trying to eat 5 meals a day and staying in between 1250-1500 calories a day with a ratio of 60% protein, 30% carbs, and 10% fat. Been a big learning process for me; so I am sure I will be tweaking diet as I learn what works best for me!Trying to eat 5 meals a day and staying in between 1250-1500 calories a day with a ratio of 60% protein, 30% carbs, and 10% fat. Been a big learning process for me; so I am sure I will be tweaking die...more
- Updated Dec 29, 2009 11:12am
How many days per week do you do cardio?
3
- Updated Jun 25, 2008 7:00am
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