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zanefaninchina
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 3, 2006 Apr 1, 2008
2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 11.6 lb (5.3 kg)
Current: 180.6 lb (82.1 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 21, 2008 180.6 lb (82.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 180.6 lb (82.1 kg) 6.6 lb (3.0 kg) 3.8 %
Jun 25, 2008 174.0 lb (79.1 kg) -2.2 lb (-1.0 kg) -1.3 %
Jun 18, 2008 176.2 lb (80.1 kg) 7.2 lb (3.3 kg) 4.3 %
Apr 14, 2008 169.0 lb (76.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 34.0 lb (15.5 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 15.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2008 254.0 lb (115.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Aug 31, 2008 256.0 lb (116.4 kg) 2.0 lb (0.9 kg) 0.8 %
Aug 27, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2008 254.0 lb (115.5 kg) 18.0 lb (8.2 kg) 7.6 %
Jul 15, 2008 236.0 lb (107.3 kg) 16.0 lb (7.3 kg) 7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2008 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 15, 2008 154.0 lb (70.0 kg)


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