Control The Outcome!

I really want to get cut so i can get back on the mass building track.

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

200lbs at 5-6% Body fat

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to get up to a lean 195lbs.

If you used a needle to help reach your goal, you didn't really achieve it.

Im going to take a break from powerlifting and focus strictly on putting on quality size. I will step on my first bodybuilding stage in 2011. 220lbs. Bodyweight by 2010! Game time!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to gain 10 kilo b4 the end of Max-OT an increase lifting stats..

Gain 30 Lbs More

gaining muscel and become a top bodybuilder

get HUGE

add bulk then tone for big but sculpted and defined muscles

My goal this year is to find a new fitness sponsor and maybe start competing again! Visit www.theREALspot.org for more info on me NOW!!!

Bulking up in mass and size naturally.

200lbs - 8%bf