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Progress & Goals
132.1 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Mass Gain Diet
Eating an extra 600 calories a day to gain 20 pounds in 26 weeks.
Using weight gainer supplement to get extra calories
My Supplement Program View My Full Supplement Program
Using a Mass Gain supplement program
Morning : 1 scoop of Optimum Nutrition Serious Mass, Multivitamin, Fish Oils
Pre-Workout: 1 scoop of Creatine (5 g)
Post-Workout: 1 scoop of Optimum Nutrition 100% Whey, 1 scoop of Creatine
Before Bed: 2,000 grams of L-Arginine & 2,000 grams of L-Lysine takin together
My Motivation Program View My Full Motivation Program
zaneCedge updated his weight from 140 Lbs. to 136 Lbs., a 4 Lb. loss in 28 days.
Jan 29, 2013 | Like
zaneCedge updated his nutrition program.
Eating an extra 600 calories a day to gain 20 pounds in 26 weeks. Using weight gainer supplement to get extra calories
zaneCedge updated his supplement program.
Morning : 1 scoop of Optimum Nutrition Serious Mass, Multivitamin, Fish Oils Pre-Workout: 1 scoop of Creatine (5 g) Post-Workout: 1 scoop of Optimum Nutrition 100% Whey, 1 scoop of Creatine Before Bed: 2,000 grams of L-Arginine & 2,000 grams of L-Lysine takin together
zaneCedge updated his weight from 136 Lbs. to 139 Lbs., a 3 Lb. gain in 8 days.