Bodybuilding.com Information Motivation Supplementation
in:
zane11
7%
bf
174.5 Lbs.
wt
5'10"
ht
BodySpace Member
zane11

zane11's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
120.0Lbs. (54.5kg)
Change: 54.5Lbs. (24.8kg)
174.5Lbs. (79.3kg)
Percent Change: 45.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
182.0Lbs. (82.7kg)
Apr 16, 2014
174.5Lbs. (79.3kg)
Dec 7, 2012
178.6Lbs. (81.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 14, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 174.5Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 174.5Lbs. (79.3kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 7, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2014 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 4, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2014 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 23, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 12, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 8, 2013 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 4, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 22, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Aug 30, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 14, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 3, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 20, 2013 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 1, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 31, 2013 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 24, 2013 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 19, 2013 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 18, 2013 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 16, 2013 172.0Lbs. (78.2kg) -5.0Lbs. (-2.3kg) -2.8 %
Jan 4, 2013 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 11, 2012 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 8, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 27, 2012 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 1, 2012 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 29, 2012 178.0Lbs. (80.9kg) 58.0Lbs. (26.4kg) 48.3 %
Sep 1, 2003 120.0Lbs. (54.5kg)
Show Full History (97 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
300.0Lbs. (136.4kg)
Change: -24.4Lbs. (-11.1kg)
275.6Lbs. (125.3kg)
Percent Change: -8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 7, 2014 275.6Lbs. (125.3kg) -3.7Lbs. (-1.7kg) -1.3 %
Mar 24, 2014 279.3Lbs. (127.0kg) 27.3Lbs. (12.4kg) 10.8 %
Mar 17, 2014 252.0Lbs. (114.5kg) -32.5Lbs. (-14.8kg) -11.4 %
Feb 25, 2014 284.5Lbs. (129.3kg) -4.8Lbs. (-2.2kg) -1.6 %
Feb 18, 2014 289.3Lbs. (131.5kg) -4.5Lbs. (-2.1kg) -1.5 %
Feb 10, 2014 293.8Lbs. (133.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 293.8Lbs. (133.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 293.8Lbs. (133.6kg) 2.7Lbs. (1.2kg) 0.9 %
Feb 4, 2014 291.2Lbs. (132.4kg) 4.3Lbs. (2.0kg) 1.5 %
Feb 4, 2014 286.9Lbs. (130.4kg) -4.3Lbs. (-2.0kg) -1.5 %
Feb 4, 2014 291.2Lbs. (132.4kg) 6.7Lbs. (3.0kg) 2.3 %
Jan 27, 2014 284.5Lbs. (129.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 284.5Lbs. (129.3kg) -9.5Lbs. (-4.3kg) -3.2 %
Jan 27, 2014 294.0Lbs. (133.6kg) 17.6Lbs. (8.0kg) 6.4 %
Jan 20, 2014 276.4Lbs. (125.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 276.4Lbs. (125.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2014 276.4Lbs. (125.6kg) -4.4Lbs. (-2.0kg) -1.6 %
Jan 13, 2014 280.8Lbs. (127.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 280.8Lbs. (127.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 280.8Lbs. (127.6kg) -19.2Lbs. (-8.7kg) -6.4 %
Sep 6, 2012 300.0Lbs. (136.4kg)
Show Full History (97 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
277.5Lbs. (126.1kg)
Change: 41.9Lbs. (19.0kg)
319.4Lbs. (145.2kg)
Percent Change: 15.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 11, 2014 319.4Lbs. (145.2kg) 27.6Lbs. (12.6kg) 9.5 %
Mar 28, 2014 291.7Lbs. (132.6kg) 26.6Lbs. (12.1kg) 10.0 %
Mar 20, 2014 265.2Lbs. (120.5kg) -94.8Lbs. (-43.1kg) -26.3 %
Mar 8, 2014 360.0Lbs. (163.6kg) 49.7Lbs. (22.6kg) 16.0 %
Feb 28, 2014 310.3Lbs. (141.1kg) 10.3Lbs. (4.7kg) 3.4 %
Feb 22, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 300.0Lbs. (136.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 300.0Lbs. (136.4kg) -27.9Lbs. (-12.7kg) -8.5 %
Jan 24, 2014 327.9Lbs. (149.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 327.9Lbs. (149.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 327.9Lbs. (149.0kg) 50.4Lbs. (22.9kg) 18.1 %
Jan 17, 2014 277.5Lbs. (126.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 277.5Lbs. (126.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 277.5Lbs. (126.1kg)
Show Full History (34 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
336.8Lbs. (153.1kg)
Change: -17.5Lbs. (-7.9kg)
319.4Lbs. (145.2kg)
Percent Change: -5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 9, 2014 319.4Lbs. (145.2kg) 56.9Lbs. (25.8kg) 21.7 %
Apr 1, 2014 262.5Lbs. (119.3kg) -65.4Lbs. (-29.7kg) -19.9 %
Mar 25, 2014 327.9Lbs. (149.0kg) -9.0Lbs. (-4.1kg) -2.7 %
Mar 19, 2014 336.8Lbs. (153.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 9, 2014 151.9Lbs. (69.0kg) 69.4Lbs. (31.5kg) 84.1 %
Apr 1, 2014 82.5Lbs. (37.5kg) -35.4Lbs. (-16.1kg) -30.0 %
Mar 25, 2014 117.9Lbs. (53.6kg) 17.1Lbs. (7.8kg) 17.0 %
Mar 19, 2014 100.8Lbs. (45.8kg) -56.0Lbs. (-25.4kg) -35.7 %
Feb 26, 2014 156.8Lbs. (71.3kg) 21.8Lbs. (9.9kg) 16.1 %
Feb 19, 2014 135.0Lbs. (61.4kg) -1.8Lbs. (-0.8kg) -1.3 %
Feb 12, 2014 136.8Lbs. (62.2kg) -10.5Lbs. (-4.8kg) -7.1 %
Feb 4, 2014 147.3Lbs. (66.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2014 147.3Lbs. (66.9kg) 4.3Lbs. (2.0kg) 3.0 %
Feb 4, 2014 142.9Lbs. (65.0kg) 4.9Lbs. (2.2kg) 3.6 %
Jan 28, 2014 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 138.0Lbs. (62.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 138.0Lbs. (62.7kg) 4.7Lbs. (2.1kg) 3.5 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 11.5Lbs. (5.2kg) 9.4 %
Jan 15, 2014 121.8Lbs. (55.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 121.8Lbs. (55.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 121.8Lbs. (55.4kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 9, 2014 238.1Lbs. (108.2kg) 20.6Lbs. (9.3kg) 9.5 %
Apr 1, 2014 217.5Lbs. (98.9kg) -29.2Lbs. (-13.3kg) -11.8 %
Mar 25, 2014 246.7Lbs. (112.1kg) 44.2Lbs. (20.1kg) 21.8 %
Mar 19, 2014 202.5Lbs. (92.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 10, 2014 151.9Lbs. (69.0kg)

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