• REAL NAMEZANE
  • AGE
    30
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYMSALEM YMCA

OVERALL GOAL///GAIN MUSCLE

"Motivate and inspire others in their fitness and personal aspirations. Bodybuilding.com has helped me be successful in my personal/professional life as well as my academic and fitness career - and now I want to give back! Follow me on Facebook:"

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

8.5%
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Lean Body Mass

172.9Lbs.

Body Fat

16.1Lbs.
Weight & Body Fat Goals
Goal Expired

zane11's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

How to get lean & stay this summer with Zane Hadzick

Tue May 27 10:41:28 MDT 2014
Forum: Nutrition
Replies: 118 | Views: 4,878

Win a $200 ProMera Sports Supplement Stack!

Tue Mar 25 08:14:28 MDT 2014
Forum: Company Promotion
Replies: 0 | Views: 347

Thanksgiving Recipe Ideas

Tue Nov 26 15:10:23 MST 2013
Forum: Nutrition
Replies: 6 | Views: 542
Latest Blog Entries

Fun On A Budget - Picnic Time

posted in Other: Apr 28, 2015 8:07pm
[View Photo] Every weekend, my family and I make a point to set a...

Eat Your Way Toward Your Goals

posted in Training: Mar 31, 2015 8:20am
Eat Your Way Toward Your Goals Tips for Meal Prepping A common ...

You Don’t Need Wealth To Improve Your Health

posted in Other: Feb 28, 2015 5:34am
I'm a "no frills" kind of person. My wife calls me a mi...
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