• REAL NAMEZANE
  • AGE
    30
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYMSALEM YMCA

OVERALL GOAL///GAIN MUSCLE

"Motivate and inspire others in their fitness and personal aspirations. Bodybuilding.com has helped me be successful in my personal/professional life as well as my academic and fitness career - and now I want to give back! Follow me on Facebook:"

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

8.5%
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Lean Body Mass

172.0Lbs.

Body Fat

16.0Lbs.
Weight & Body Fat Goals
Goal Expired

zane11's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

How to get lean & stay this summer with Zane Hadzick

Tue May 27 10:41:28 MDT 2014
Forum: Nutrition
Replies: 118 | Views: 4,802

Win a $200 ProMera Sports Supplement Stack!

Tue Mar 25 08:14:28 MDT 2014
Forum: Company Promotion
Replies: 0 | Views: 334

Thanksgiving Recipe Ideas

Tue Nov 26 15:10:23 MST 2013
Forum: Nutrition
Replies: 6 | Views: 531
Latest Blog Entries

You Don’t Need Wealth To Improve Your Health

posted in Other: Feb 28, 2015 5:34am
I'm a "no frills" kind of person. My wife calls me a mi...

Untitled

posted in Other: Jan 03, 2015 11:36am
[View Photo]It’s that tim...

Get creative with your workout at home

posted in Training: Nov 23, 2014 4:53am
I don’t have time, it costs too much money, it’s inconvenient…and...
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