Member Since: Oct 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 164
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Feb 12, 2009 10:26pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 13, 2008 6:30amLast Blog Post : Oct 6, 2008 10:50am
zalias
Overall Goal: lose 15 kg.
Starting from 2008.10.06.
Time expired 2009.02.20.
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Sex: Male
Age: 33
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Oct 7, 2008
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Arms: Shoulders:
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(Estimated One Rep Max )
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Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose 15 kg.
Starting from 2008.10.06.
Time expired 2009.02.20.
Goal (Long):
Weight Goal: I want to LOSE 7 kg
Bodyfat Goal: 28%
Upcoming Contest:
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zalias has answered 18 of 67 total questions.
View all 18 of zalias's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
N.O. - Xplode. Best what I ever tried. I,m taking 2 scopes, 30 minnutes before workout.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I don't care about others, what they think. I just want look better for myself.
How many days per week do you do cardio?
View all 18 of zalias's BodyAnswers »
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Category: Training on Oct 6, 2008 10:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 11, 2008
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Started: Nov 11, 2008
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Started: Nov 21, 2008
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Number Of Posts: 0
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Last Activity: Oct 20, 2008 3:57am
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