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real name
Zak Porche
age
18
gender
Male
location
Olympia, WA, US
gym
occupation
College Student
Overall Goal
///
other
Progress & Goals
BEFORE
Jan 9, 2013
CURRENT
Mar 30, 2013
204.4 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
May 4, 2013
CURRENT BODY FAT
13
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2013-01-09,2013-01-14,2013-01-22,2013-02-07,2013-02-20,2013-03-30,2013-04-03,2013-04-15,2013-05-04
230,233,236,237,239,236,237,236,235
May 15, 2013
235 Lbs.
%
2013-01-09,2013-01-14,2013-01-22,2013-05-04
17,16,15,13
May 15, 2013
12 %
Lbs.
2013-01-09,2013-01-14,2013-01-22,2013-02-07,2013-02-20,2013-03-30,2013-04-03,2013-04-15,2013-05-04
190.9,195.7,200.6,201.4,203.1,200.6,201.4,200.6,204.4
Programs
My Workout Philosophy View My Full Workout Program
zakporche has not added any program information.
My Nutrition Program View My Full Nutrition Program
zakporche has not added any program information.
My Supplement Program View My Full Supplement Program
zakporche has not added any program information.
My Motivation Program View My Full Motivation Program
zakporche has not added any program information.
zakporche updated his weight from 237 Lbs. to 236 Lbs., a 1 Lb. loss in 12 days.
Apr 15, 2013 | Likezakporche measured his arms at 17 in., no change in 11 days and measured 8 other body parts.
Apr 15, 2013
zakporche measured his arms at 17 in., a gain of 1 in. in 4 days and measured 8 other body parts.
Apr 3, 2013zakporche updated his weight from 239 Lbs. to 236 Lbs., a 3 Lb. loss in 38 days.
Mar 30, 2013 | Likezakporche measured his arms at 16 in., a loss of 0.5 in. in 67 days and measured 8 other body parts.
Mar 30, 2013zakporche updated his weight from 237 Lbs. to 239 Lbs., a 2 Lb. gain in 13 days.
Feb 20, 2013 | LikeVisitor Comments
zakporche has no comments on his page.
zakporche measured his arms at 17.5 in., a gain of 0.5 in. in 19 days and measured 8 other body parts.