Member Since: May 10, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 550
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 22, 2009 9:22amLast Forum Post : Jun 23, 2008 7:05pmLast Photo Upload: Never Last Profile Update: Jul 22, 2008 2:17pmLast Blog Post : Dec 8, 2008 1:38pm
zakman13
Overall Goal: To someday shed my lifelong self consciousness about being underweight and skinny. Hasn't happened yet, so gonna continue to build up.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Andy
Sex: Male
Age: 24
Location: Ohio, United States
Occupation: Student / Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I became sick of looking and feeling weak. Needed dedication to something constructive in my life.
Why I Love It: Working out is time solely dedicated to yourself. You answer to nobody when lifting. Rids the mind of anger and clarifies thinking.
How I Stay Motivated: I think of all he time I spent living an unhealthy life and where that got me.
BB Accomplishments: Started at 155 lbs. of weakness and have managed to build up to a solid 202 lbs. since October 2007.
Forum Signature:
Dec 2, 2004
Jun 21, 2008
This was the middle of my freshman year. About the only thing I could lift at this time was a beer.
2008-06-21
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To someday shed my lifelong self consciousness about being underweight and skinny. Hasn't happened yet, so gonna continue to build up.
Goal (Long): Gains!!!
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Oct 23, 2006
Reason: Effective & Cheap
Started: Oct 23, 2007
Reason: Seems to work fore me, and the price is right
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 23, 2008 6:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Workout Music:
Rage Against the Machine, Sabbath, Metallica, etc...
[ Leave zakman13 a Comment
MAPalex [ View Profile ] Jul 3, 2008 7:56pm
sounds good...thanks a ton for the advice man! :)
MAPalex [ View Profile ] Jun 30, 2008 8:39am
thanks for the advice man...i was wondering, should i consider a weight gainer in addition to a protein supplement?
MAPalex [ View Profile ] Jun 29, 2008 8:54pm
i seem to have the same problem as you had...i am really skinny, but i want to bulk up. what is some advice you can give to me about getting bigger in general?
Seamans [ View Profile ] Jun 21, 2008 7:04pm
Great Progress man. See you lost the hair. Thats a damn shame but you are looking huge
britguy78 [ View Profile ] Jun 21, 2008 6:59pm
thanks man.. hope to get up to bout 170.. have 15inch arms and huge pecs..
RK1228 [ View Profile ] Jun 20, 2008 8:49pm
Looks like you're making good progress in weight and strength! Your profile photo is impressive too, lots of thick muscle! Nice work! What do you fly? I have a buddy who is an RJ145 pilot in CMH. Good luck with your continued progress! ~Ray
rippedjacked33 [ View Profile ] Jun 20, 2008 2:43pm
Great job bro!
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