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Membership Info

Member Since: May 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 2,241

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : zaki06 10

Activity

Last Visit: Aug 14, 2009 7:49am
Last Forum Post: Never
Last Photo Upload: Jan 24, 2007 5:39am
Last Profile Update: Aug 27, 2007 5:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

zaki06

Overall Goal: zaki06 has not set an Overall Goal

Fit Status: zaki06 has not entered a Fit Status. Ask zaki06 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Zak
Sex:	Male
Age:	26
Location:	Melbourne, Australia
Occupation:	Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2003
How I Started:	Started training with a friend who had already competed
Why I Love It:	The feeling i get, the discipline it teaches, the body it creates....
How I Stay Motivated:	good question...
BB Accomplishments:
Forum Signature:	Keep the Iron Age alive!
Last Updated: Aug 27, 2007 5:49am

What zaki06 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Sep 5, 2004	Apr 26, 2006

i think i was around 72-73kg maybe 6% bodyfat	80kg approx. 4% bodyfat
View All 2 Progress Pictures »
Last Updated: Aug 27, 2007 5:56am

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	28" (71.12 cm)
Weight:	187 lb (85.0 kg)	Thighs:
Bodyfat:		Calves:	16" (40.64 cm)
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 27, 2007 5:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 27, 2007 5:57am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 27, 2007 5:57am

Members That Inspire zaki06:
zaki06 does not have inspirational members yet.

BodyAnswers

zaki06 has answered 0 of 67 total questions.
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Contest History:
Apr 01, 2006:	INBA I.N.B.A Melbourne Titles - Placing: 4 View Details »
Last Updated: Jan 20, 2007 4:55am

Videos of zaki06
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2007 4:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2007 4:55am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Prolab Glutamine Powder, 1000 Grams Started: Jan 02, 2007 Reason: This really helps with recovery and makes sure that I dont get sick after draining my... read more »
	Max's Muscle Builder SRT Started: Jan 15, 2007 Reason: The combination of carbs and protein help me to get enough calories into my diet, and to make... read more »
	BSN CellMass, 50 Servings, Grape Cooler Started: Jan 15, 2007 Reason: One of the only creatine supplements i know, that has low carbs and a high amount of creatine.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Feb 1, 2007 6:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 14, 2009 7:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Middle Back [ exercises ]
Healthy Foods:	Sweet Potato Corn Thins
Cheat Foods:	Canolli Toblerone
Fitness Books:	Arnold Schwarzenegger's Encyclopedia Of Modern Bodybuilding Frank Zane: Mind, Body, Spirit The Zane Body
Supplements:	BSN CellMass, 50 Servings, Grape Cooler One of the only creatine supplements I know that has low carbs and high levels of creatine
Last Updated: Aug 27, 2007 5:38am

Friends (0)

Last Updated: Aug 27, 2007 5:38am

Visitor Comments (16)
[ Leave zaki06 a Comment ]
	ngage.me [ View Profile ] Jan 9, 2009 12:02pm Excellent body mate - keep it up
	todder guest Oct 4, 2008 8:26am your body rocks bro!
	craziwog [ View Profile ] Apr 23, 2008 9:13am GOOD BODY BRO RESPECT YOUR KEEPIN IT NATURAL
	Colemans#1 [ View Profile ] Apr 12, 2007 8:52am hey mate i was at your last show, great job i hope to be onstage one day
	dave guest Mar 17, 2007 9:00am The mass monsters like eric frankhouser and lee priest are amazing specimens, but your physique is aesthetically pleasing, beautiful and quite sexy. DMB
	LancerMac [ View Profile ] Feb 26, 2007 10:30pm Yo, mate, you've been cooking up some big pots looking at your body. No vegetable or meat dare mess with you. lol Anyway, dude, your body is super ripped and lean. Looks awesome. Keep on cooking, bro. Peace.
	israel67 [ View Profile ] Jan 28, 2007 9:57pm Now here is a physique that made me stop and Wow, then point it out to others. Great Job!
	MCWTRAINER [ View Profile ] Jan 21, 2007 9:35am Keep up the good work man!
	gwcox [ View Profile ] Jan 21, 2007 9:34am Great job building a ripped, proportional, and aesthetically pleasing physique.
	redweston [ View Profile ] Jan 21, 2007 9:03am LOOKIN GREAT,GOOD LUCK ON YOUR FUTURE CONTEST RED
	andreb [ View Profile ] Jan 21, 2007 7:49am Very impressive physique, muscled and cut to perfection. Plus you've got the posing down pat. No room for details here but great job so far and best of luck in your continued training and future comps. AndrÃ©
	monb00 [ View Profile ] Jan 21, 2007 6:09am lookin good keep it up
	St. Nicholas [ View Profile ] Jan 20, 2007 11:31am Hey man - awesome - very well put together - keep it up
	Physiques by Valenti [ View Profile ] Jan 20, 2007 8:48am Zak, ya got that Frank Zane look going!!
	jacked in MI [ View Profile ] Jan 20, 2007 5:52am Wicked physique Zak. Keep training strong.
	king405 [ View Profile ] Jan 20, 2007 4:38am wus up

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