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in:
zakaullah4u Syed Zakaullah Hussaini, male (IN | student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 187 Lbs.
|
body fat: 19.5%
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 10, 2008

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: Nov 2007
HOW I STARTED:

By seeing My friend who is A coach In the gym

WHY I LOVE IT:

To look my body in a perfet shape

zakaullah4u's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-15
187.0
TIME UNTIL GOAL: No Goal
Start: 187 Lbs. Goal: No Goal Weight
%
2008-06-06, 2010-01-15
20.0, 19.5
TIME UNTIL GOAL: No Goal
Start: 20% Goal: No Body Fat Goal
Lbs.
2010-01-15
150.5
Current LBM: 150.5 Lbs. Jan 15, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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zakaullah4u's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

zakaullah4u has not added any program information.

My Nutrition Program View My Full Nutrition Program

zakaullah4u has not added any program information.

My Supplement Program View My Full Supplement Program

zakaullah4u has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by Seeing your website

What zakaullah4u is up to

About zakaullah4u

About Me:
My Favorites:
Hobbies
Playing Soccer
Body Parts
Lats
Magazines
Men health
View All 3 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 15, 2010 256Lbs.
Squats Latest Update: Jan 15, 2010 265Lbs.
Deadlift Latest Update: Jan 15, 2010 294Lbs.
Bicep Curl Latest Update: Jan 15, 2010 133Lbs.
Barbell Rows Latest Update: Jan 15, 2010 164Lbs.
Overhead Press Latest Update: Jan 15, 2010 96Lbs.
View All Lifting Stats
Members I Inspire:

khan112794


Latest Forum Posts

Fri Jun 06 03:49:33 PDT 2008
  • Forum:
  • Supplement Misc.
  • Replies:
  • 7
  • Views:
  • 319
View all 8 posts

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
guest
guest hi zakaullah4u... please update your profile.. would like to see your progress May 8, 2010 10:07am
thebignick_old
thebignick_old Thanks for the pic-rating! Jun 6, 2008 8:50am

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