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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Barbells
Full Body
5x week
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
zakatak333 updated his weight from 170 Lbs. to 162 Lbs., a 8 Lb. loss in 26 days.
Sep 27, 2012 | Likezakatak333 updated his weight from 179 Lbs. to 170 Lbs., a 9 Lb. loss in 14 days.
Sep 1, 2012 | Likezakatak333 measured his arms at 13 in., no change in 127 days and measured 8 other body parts.
Sep 1, 2012zakatak333 updated his weight from 190 Lbs. to 179 Lbs., a 11 Lb. loss in 17 days.
Aug 18, 2012 | Likezakatak333 updated his weight from 183 Lbs. to 190 Lbs., a 7 Lb. gain in 32 days.
Aug 1, 2012 | Likezakatak333 measured his thighs at 24 in., a gain of 1 in. in 61 days and measured one other body part.
Jun 30, 2012zakatak333 updated his weight from 175 Lbs. to 183 Lbs., a 8 Lb. gain in 64 days.
Jun 30, 2012 | Like
zakatak333 updated his weight from 162 Lbs. to 170 Lbs., a 8 Lb. gain in 102 days.