bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

zags4life09
"Build muscle mass and reach 200 Lbs by my birthday in march. Possible? I think so!"

View zags4life09's:
Profile
BodyBlog (2)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact zags4life09:
Send Email
Send Private Message
Report zags4life09 Report zags4life09
Leave Comment for zags4life09 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 15.0 lb (6.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Nov 15, 2008 Dec 26, 2009 Jan 1, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 185.0 lb (84.1 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 15, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 23, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 15, 2008 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 13, 2008 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 8, 2008 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.8 % Change: -4.0 %
Current: 6.8 % Percent Change: -37.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 13, 2008 6.8 % -4.0 % -37.0 %
Jun 25, 2007 10.8 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2008 6'2.0" (1.9 m) 0'2.0" (0.1 m) 2.8 %
Jun 25, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 5.0 lb (2.3 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Nov 15, 2008 Dec 26, 2009 Mar 27, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 213.0 lb (96.8 kg) 273.0 lb (124.1 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Bench Change % Change
Jan 13, 2009 213.0 lb (96.8 kg) -22.0 lb (-10.0 kg) -9.4 %
Nov 15, 2008 235.0 lb (106.8 kg) -19.0 lb (-8.6 kg) -7.5 %
Nov 10, 2008 254.0 lb (115.5 kg) 46.0 lb (20.9 kg) 22.1 %
Oct 13, 2008 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 208.0 lb (94.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 60.0 lb (27.3 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2009 295.0 lb (134.1 kg) 12.0 lb (5.5 kg) 4.2 %
Jan 29, 2009 283.0 lb (128.6 kg) 15.0 lb (6.8 kg) 5.6 %
Jan 13, 2009 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Oct 13, 2008 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Jun 20, 2008 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2008 134.0 lb (60.9 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix