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Membership Info
Member Since: Dec 17, 2006
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 11,221
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 2:17pm
Last Forum Post: Jan 24, 2009 3:31pm
Last Photo Upload: Sep 2, 2009 9:07pm
Last Profile Update: Sep 7, 2009 1:27pm
Last Blog Post: Jul 14, 2007 8:46am

Friends Stats
Fan Club (?) : 68
Mutual Friends (?) : 70
Stalking (?) : 17
Inspiring (?) : 1

zags4life09

Overall Goal:  Build muscle mass and reach 200 Lbs by my birthday in march. Possible? I think so!

Fit Status:  Second week back from being out for a month and a half due to being very sick... things are lookin up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
18
Location:
Washington, United States
Occupation:
Student
Personal Website:
http://www.myspace.com/mike1330
Primary Gym:
URC
Cheney, WA
United States
College:
High School:
When I Started:
Nov, 2006
How I Started:
I started a year or so ago jus messing around with the weights at my house. Months later i jus got addicted to lifting and started to look up new exercises. then from then on i've acquired a regular rutine that i love.
Why I Love It:
I love to see the accomplishments that i get from working out, knowing that i will live a better life and knowing that i will live it with a good lookin physique. Weight Lifting is like a drug that im addicted to and i can't go a day with it out.
How I Stay Motivated:
The mirror is the best motivational tool that there is! I look at myself in the mirror every day so when i do start to notice its a huge accomplishment for me.
BB Accomplishments:
Forum Signature:
~$I Need a Dollar Every Time my Heart Beats$ ~Bodybuilding is like a drug...Can't go a day without it
Last Updated: Nov 15, 2008 2:52pm

What zags4life09 Is Up To:
Sep 2, 2009
zags4life09 uploaded a new Photo Gallery Picture
zags4life09 updated Fit Status "Second week back from being out for a month and a half due to being very sick... things are lookin up"
zags4life09 changed Overall Goal: "Build muscle mass and reach 200 Lbs by my birthday in march. Possible? I think so!."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2008 4:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 2:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build muscle mass and reach 200 Lbs by my birthday in march. Possible? I think so!
Goal (Long):
My long term goal is to get and keep a ripped muscle built body for years to come. Keep up on the lifting so I can keep up on the pole vaulting that i'd really like to participate in when im in college.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 2, 2009 9:12pm

Members That Inspire zags4life09:
SuperMaine [ BodySpace ]
Man enough said when you've seen his progress. He is my inspiration to what I can and will become with the goals that I set for myself and what hard work can pay off for my future bodybuilding and becoming that personal trainer that I've always wanted to be.
read more »
View all 1 members who inspire zags4life09 »

BodyAnswers
zags4life09 has answered 1 of 67 total questions.
View all 1 of zags4life09's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Work hard and look in the mirror every day. I do and I notice whats getting bigger and what I need to work harder on.
- Updated Jan 5, 2008 11:33pm

View all 1 of zags4life09's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 9:12pm

Videos of zags4life09
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 9:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 9:12pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 14, 2007 8:46am

I have to say, its really hard to work out after 2 months of not being able to. I have lost so much muscle its not even funny. actually its pissing me off cuz i can't lift what i used to lift before my injury.

Current Supplements:
PMD PMD-Pump Fuel
PMD PMD-Pump Fuel

Started: Sep 12, 2008
Reason: It gives me the energy needed to put out as many reps and sets as possible. I've seen...
Last Updated: May 30, 2008 4:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: $_Mike_$
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 2, 2009 12:52pm
Recent Threads:

Workout Program:
Usually I combine two body part groups in one workout.

Chest/Back
Arms/Shoudlers
Legs

On the 3 big lifts (Flat Bench, Squat, Cleans) all are done doing 4x6-8

All other lifts are 3x10

Abs Everyday

Lastly Cardio Everyday (Changes by day)

Run 1 Mile
Treadmill
Stairsteps
etc...
Last Updated: Oct 26, 2008 11:30pm

Favorites
Bodyparts:
Hobbies:
  • Wake Boarding
  • Pole Vault
Magazines:
  • Fitness RX For Men
Healthy Foods:
  • Fish
  • Eggs
  • Rice
Cheat Foods:
  • Cereal
Workout Music:
  • KoRn
  • Saliva
  • 30 Seconds to Mars
Supplements:
  • PMD PMD-Pump Fuel  It gives me the energy needed to put out as many reps and sets as possible. I've seen and...
Last Updated: Apr 20, 2008 12:10pm

Friends (87)









Last Updated: Sep 7, 2009 1:27pm

Visitor Comments (34)
[ Leave zags4life09 a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 12, 2009 12:03am
hey bro, how's it going? looking good in your pics. keep it up. a question for you. i weigh 170lbs. would you mind giving me a piggyback ride?
Upload your profile picture! Juice10Hockey [ View Profile ]
Aug 3, 2009 6:41pm
Hey lookin great man, great progress
Jrab52 [ View Profile ]
Jun 30, 2009 11:57am
hey bro how is it goin?
Back relaxed tiger04 [ View Profile ]
Jun 18, 2009 4:39am
sic looking physique, keep it up!
Upload your profile picture! JenniferPackard [ View Profile ]
May 3, 2009 2:25pm
You look great!
Upload your profile picture! ashley_moore19 [ View Profile ]
Apr 18, 2009 1:19pm
Hi Mike :) How are you doing?
Guest James guest
Apr 17, 2009 10:37pm
Mike, A friend up in Washington saw your space said your heritage is from Slovakia, if true I met some military from Slovakia they were cool and invited me to visit their country, which I will try this summer....I have some cool flags from Slovakia if you want one let me know, you should have my email from this comment. if you check it....
Guest Nate guest
Mar 29, 2009 7:29am
F&*( you are looking good....keep it up! You inspire me!
richy_boi [ View Profile ]
Feb 20, 2009 4:42am
looking good, good new photo bro. AWESOME
15.5 gympunk [ View Profile ]
Jan 25, 2009 9:07am
Ripped build, good job gaining mass.
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 21, 2009 2:45am
thnx for the add
Tylerwheat [ View Profile ]
Dec 23, 2008 4:17pm
thanks for the add...lookin ripped up man keep it up!
Guest jessica guest
Dec 21, 2008 7:38am
Hi! You look great! You are doing a great job! Do you use msn or yahoo messenger? If so, please, contact me (I'm jessrossi@yahoo.com)! I would love so much to chat with you! See you! Jess
SuperMaine [ View Profile ]
Nov 16, 2008 10:34pm
Thanks for the add bro -elijah
sword121 [ View Profile ]
Jul 27, 2008 10:59pm
Can definitely see more definition in your latest pic. Gratz on your progress bro.
Guest rob guest
Jul 27, 2008 8:58pm
great physique for a young man. continue to work hard and good luck in the pole vault.
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 27, 2008 4:57pm
You've got an impressive physique man! Your hard work shows! Good luck with your goals! ~Ray
Rico162 [ View Profile ]
Apr 23, 2008 7:55am
Nice work Mike. Smooth but cut physique, real nice abs and real nice upper body. Keep up the good work.
Guest todder guest
Jan 29, 2008 7:21am
E me bro!
summer '06 conroeguy34 [ View Profile ]
Jan 28, 2008 9:14pm
showing some good progress
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