bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

zagoto
"First off get to 6% bodyfat."

View zagoto's:
Profile
BodyBlog
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact zagoto:
Send Email
Send Private Message
Report zagoto Report zagoto
Leave Comment for zagoto Leave Comment


Progress Pictures


Oldest Newest
Aug 21, 2008 Mar 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -80.0 lb (-36.4 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -31.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 175.0 lb (79.5 kg) -5.0 lb (-2.3 kg) -2.8 %
Nov 14, 2009 180.0 lb (81.8 kg) 25.0 lb (11.4 kg) 16.1 %
Mar 24, 2009 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Nov 29, 2008 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 17, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 11, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 17, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 26, 2006 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Nov 23, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Nov 10, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Oct 19, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Oct 12, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 3, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 23, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Nov 10, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Nov 2, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (15 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 17, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Sep 26, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 17, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -31.0 lb (-14.1 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -12.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2009 224.0 lb (101.8 kg) -33.0 lb (-15.0 kg) -12.8 %
Jan 14, 2009 257.0 lb (116.8 kg) 15.0 lb (6.8 kg) 6.2 %
Nov 26, 2008 242.0 lb (110.0 kg) 12.0 lb (5.5 kg) 5.2 %
Nov 19, 2008 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Nov 18, 2008 218.0 lb (99.1 kg) -17.0 lb (-7.7 kg) -7.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: -136.0 lb (-61.8 kg)
Current: 314.0 lb (142.7 kg) Percent Change: -30.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 17, 2008 314.0 lb (142.7 kg) -136.0 lb (-61.8 kg) -30.2 %
Sep 26, 2006 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 310.0 lb (140.9 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2008 310.0 lb (140.9 kg) 29.0 lb (13.2 kg) 10.3 %
Nov 17, 2008 281.0 lb (127.7 kg) 7.0 lb (3.2 kg) 2.6 %
Sep 17, 2008 274.0 lb (124.5 kg) 69.0 lb (31.4 kg) 33.7 %
Sep 16, 2008 205.0 lb (93.2 kg) -120.0 lb (-54.5 kg) -36.9 %
Sep 26, 2006 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 27, 2008 148.0 lb (67.3 kg) 26.0 lb (11.8 kg) 21.3 %
Nov 19, 2008 122.0 lb (55.5 kg) -21.0 lb (-9.5 kg) -14.7 %
Sep 17, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2008 143.0 lb (65.0 kg) -12.0 lb (-5.5 kg) -7.7 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 26, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -10.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2008 139.0 lb (63.2 kg) 12.0 lb (5.5 kg) 9.4 %
Nov 19, 2008 127.0 lb (57.7 kg) -28.0 lb (-12.7 kg) -18.1 %
Sep 26, 2006 155.0 lb (70.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Glutamine-SR