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zaga
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 19.8 lb (9.0 kg)
Current: 167.2 lb (76.0 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 29, 2007 167.2 lb (76.0 kg) 19.8 lb (9.0 kg) 13.4 %
Jan 1, 2007 147.4 lb (67.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 1.6" (4.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2007 41.3" (105.0 cm) 1.6" (4.0 cm) 3.9 %
Jan 1, 2007 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.7" (34.7 cm) Change: 1.2" (3.0 cm)
Current: 14.8" (37.6 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2007 14.8" (37.6 cm) 1.2" (3.0 cm) 8.6 %
Jan 1, 2007 13.7" (34.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.1" (86.7 cm) Change: 1.8" (4.4 cm)
Current: 35.9" (91.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 29, 2007 35.9" (91.1 cm) 1.8" (4.4 cm) 5.1 %
Jan 1, 2007 34.1" (86.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.2 cm) Change: 2.0" (5.0 cm)
Current: 33.9" (86.2 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 29, 2007 33.9" (86.2 cm) 2.0" (5.0 cm) 6.1 %
Jan 1, 2007 32.0" (81.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.7" (50.0 cm) Change: 2.5" (6.4 cm)
Current: 22.2" (56.5 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2007 22.2" (56.5 cm) 2.5" (6.4 cm) 12.8 %
Jan 1, 2007 19.7" (50.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 1.2" (3.0 cm)
Current: 14.4" (36.7 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2007 14.4" (36.7 cm) 1.2" (3.0 cm) 8.8 %
Jan 1, 2007 13.3" (33.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.2" (114.9 cm) Change: 3.1" (7.9 cm)
Current: 48.4" (122.8 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2007 48.4" (122.8 cm) 3.1" (7.9 cm) 6.9 %
Jan 1, 2007 45.2" (114.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: 0.8" (2.0 cm)
Current: 16.4" (41.6 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 29, 2007 16.4" (41.6 cm) 0.8" (2.0 cm) 5.0 %
Jan 1, 2007 15.6" (39.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2007 209.0 lb (95.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2007 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2007 287.0 lb (130.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2007 190.0 lb (86.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2007 122.0 lb (55.5 kg)


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