Bodybuilding.com Information Motivation Supplementation
in:
zafeer20
16%
bf
179 Lbs.
wt
6'0"
ht
BodySpace Member
zafeer20
You are viewing your public profile.

Reputation:

Member Since: Dec 12, 2012

Last Visit: Yesterday, 1:27pm

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BODYGROUPS

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INSPIRED BY

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real name
Zafeer
age
gender
Male
location
Lorton, VA, US
gym
occupation
Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT

150.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-12-12,2013-03-07,2013-04-02,2013-05-22
190,188,184,179
Mar 12, 2014
170 Lbs.
%
2012-12-12,2013-01-02,2013-03-07,2013-04-02
25,24,19,16
Mar 12, 2014
10 %
Lbs.
2012-12-12,2013-03-07,2013-04-02,2013-05-22
144.4,152.3,154.6,150.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zafeer20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zafeer20 has not added any program information.

My Supplement Program View My Full Supplement Program

zafeer20 has not added any program information.

My Motivation Program View My Full Motivation Program

zafeer20 has not added any program information.

What zafeer20 Is Up To

zafeer20 updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 50 days.

May 22, 2013 |
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zafeer20 rated MuscleTech Hydroxycut Hardcore Elite as a
5/10

Review: I bought this product during the buy 1 get 2 free deal, it was too good to pass up on. On my first few days of use this product has not given me a huge energy boost nor has it given me a "heated" feeling. All this pill did was act like caffine and keep me up all night, I hardly slept and felt like trash. Now I am on day 8 and have gone up to 4 pills a day and its effects have been doing nothing. On the treadmill I dont sweat intensely while on this, when I was on my Green tea extract... Go to Supplement Review

May 17, 2013

zafeer20 updated his body fat from 19% to 16%, a loss of 3% in 26 days.

Apr 2, 2013 |
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zafeer20 updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 26 days.

Apr 2, 2013 |
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zafeer20 rated SmartShake SmartShake as a
9/10

Review: Good shaker, the Jay Cutler one looks sick. The only flawmis that the logo/printing fades VERY easily

Mar 12, 2013

zafeer20 updated his body fat from 24% to 19%, a loss of 5% in 64 days.

Mar 7, 2013 |
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zafeer20 updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 85 days.

Mar 7, 2013 |
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zafeer20 updated his body fat from 25% to 24%, a loss of 1% in 21 days.

Jan 2, 2013 |
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zafeer20 is now friends with hshokunb.

Dec 21, 2012

zafeer20 updated his body fat to 25%.

Dec 12, 2012 |
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zafeer20 updated his weight to 190 Lbs.

Dec 12, 2012 |
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About Me

About Me:
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Visitor Comments

hshokunb
hshokunb Zafeer, thanks for the kind words. What part do you need help with? Nutrition, resistance training, cardio??? Dec 21, 2012 9:27pm
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