Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
kill this body fat and put on slabs of muscle!!! what more could i ask for??
Progress & Goals
BEFORE
May 14, 2012
CURRENT
May 12, 2013
206.2 Lbs.
LEAN BODY MASS
68.8 Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Sep 30, 2012
CURRENT BODY FAT
25
%
Jun 19, 2012
PROGRESS HISTORY
Lbs.
2010-08-08,2010-08-15,2010-08-29,2010-08-31,2010-09-12,2010-09-18,2010-09-19,2010-09-29,2010-10-15,2010-10-16,2010-10-27,2010-11-10,2010-11-25,2010-12-07,2011-02-07,2011-04-05,2011-05-19,2011-05-30,2011-06-11,2011-06-14,2011-06-22,2011-07-06,2011-07-18,2011-07-19,2011-07-21,2011-07-25,2011-08-02,2011-09-28,2011-10-05,2011-10-12,2011-10-19,2011-11-02,2011-11-03,2011-11-16,2011-11-22,2011-11-24,2011-11-25,2011-11-28,2011-11-29,2011-12-01,2011-12-08,2012-01-02,2012-01-03,2012-01-08,2012-01-19,2012-06-19,2012-09-30
232,229,232,233.8,236,231,231,229,227,227,232.5,227.5,226,230,240,230,240,246,239,237,237,236,242,238,235,238,232,229,226.6,222.4,226.8,222.4,220.2,219.4,218.4,229,227,229.4,222,220.2,218.4,226,221,230,223,260,275
Dec 01, 2011
200 Lbs.
%
2010-08-08,2010-08-15,2010-08-31,2010-09-12,2010-09-29,2010-10-27,2011-04-05,2011-06-14,2011-06-22,2011-08-02,2012-06-19
27.5,27.4,27.9,27.9,26.7,26.6,22.1,23.4,23,20.7,25
Dec 01, 2011
14 %
Lbs.
2010-08-08,2010-08-15,2010-08-29,2010-08-31,2010-09-12,2010-09-18,2010-09-19,2010-09-29,2010-10-15,2010-10-16,2010-10-27,2010-11-10,2010-11-25,2010-12-07,2011-02-07,2011-04-05,2011-05-19,2011-05-30,2011-06-11,2011-06-14,2011-06-22,2011-07-06,2011-07-18,2011-07-19,2011-07-21,2011-07-25,2011-08-02,2011-09-28,2011-10-05,2011-10-12,2011-10-19,2011-11-02,2011-11-03,2011-11-16,2011-11-22,2011-11-24,2011-11-25,2011-11-28,2011-11-29,2011-12-01,2011-12-08,2012-01-02,2012-01-03,2012-01-08,2012-01-19,2012-06-19,2012-09-30
168.2,166.3,168.4,168.5,170.2,166.6,166.6,167.9,166.4,166.4,170.7,167,165.9,168.8,176.2,179.2,187,191.6,186.2,181.5,182.5,181.7,186.3,183.3,180.9,183.3,184,181.6,179.7,176.4,179.9,176.4,174.6,174,173.2,181.6,180,181.9,176,174.6,173.2,179.2,175.3,182.4,176.8,195,206.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zacrob23 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
zacrob23 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
zacrob23 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i still have a long ways to go and i want to set an example for my son when he gets older and make him proud
zacrob23 is inspired by kentuckysquat.
Reason: Wsbb member!!!! King of the iron!!!! Plus he squats 1000+
zacrob23 updated his weight from 260 Lbs. to 275 Lbs., a 15 Lb. gain in 103 days.
Sep 30, 2012 | Like
zacrob23 updated his weight from 223 Lbs. to 260 Lbs., a 37 Lb. gain in 152 days.
Jun 19, 2012 | Like
Visitor Comments
aged
Thanks Zach those are old but I am going to be working with Dave again. Ill start a vblog this weekend
Apr 5, 2012 12:14pm
aged
Hey Zach, yea right now I think Dave Vignasse has about 8 clients getting prepared for shows so im giving him a reprieve although he is the most informed guy I know. My goals aren't to compete but to slowly trim down to around 200-205 over the next several months. Gotta run go get my squat on bro. Be blessed
Mar 23, 2012 11:09am
aged
Hey Zach just getting ready to hit delts and triceps. Here is the plan today;
DB overhead press 2x4-6
Standing side laterals rear laterals db shrugs all 2x4-6 floor ext 3x5-7 kickbacks 2x5-7 that's it Max OT style natural guys can't do too much volume and heavy weight good form builds muscle. Ask Dave :)
Mar 21, 2012 1:25pm
aged
No problem Zach. You've done an amazing job thus far and I know you'll get back after it when the smoke clears. Just try to limit portion size until you get the eye of the tiger back
Mar 20, 2012 11:27am
aged
Zach I hope your doing well. Just touching base. Don't lose sight if your goals buddy!
Mar 11, 2012 7:14am
eva5001
Thanks man! It's been a while. What's up with you and how's training going for you?
Mar 8, 2012 11:39pm
PBateman2
Thx, man! Everything is going great. Training harder than ever. How are you? How's training?
Feb 24, 2012 8:13pm
mrm19149
Thanks man. By the time this is over, it will be like we're different people.
Jan 9, 2012 10:29pm
eva5001
I pretty much switched up my routine and am getting way more serious about dieting and nutrition by tracking my macros. I upped my carb and protein intake and am hoping to slowly clean bulk and put on some good size.
Dec 19, 2011 3:15pm
SweetScottsdale
Took a break from hitting it hard, had to work my ass off for a while, two jobs, no fun, but I am back to one job, so I am just getting back in....never stopped though, just maintained
Dec 18, 2011 9:12pm
SweetScottsdale
It's healing just great......actually in the middle got another one :)
Dec 18, 2011 8:17pm
zacrob23 added 5 new photos to his progress photos.