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real name
zack treece
age
22
gender
Male
location
Atlantic Beach, FL, US
gym
Bailey's Powerhouse Gym
occupation
active duty military
Overall Goal
///
Compete
My goal is to follow my passion of bodybuilding nutrition and training by competing as a natural heavyweight bodybuilder. I am putting forth the goal that I want to turn pro in the next 2 years! Take a multi and lift heavy!!!!! Pain is temporary..
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 25, 2010
CURRENT
Mar 11, 2013
190.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 11, 2013
CURRENT BODY FAT
7
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2009-01-27,2010-12-25,2011-01-20,2011-09-16,2012-04-07,2012-06-02,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-11
192,191,195,201,214,216,208,206,204,204,199,205
Mar 03, 2013
204 Lbs.
%
2009-01-27,2010-12-25,2011-01-20,2011-09-16,2012-04-07,2012-06-02,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-11
8,7.6,7.2,6.2,7.2,9,6.8,6.4,6.2,6.2,5,7
Mar 03, 2013
5 %
Lbs.
2009-01-27,2010-12-25,2011-01-20,2011-09-16,2012-04-07,2012-06-02,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-03-02,2013-03-11
176.6,176.5,181,188.5,198.6,196.6,193.9,192.8,191.4,191.4,189.1,190.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zacktreece has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
zacktreece has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
zacktreece has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i just want to see how far i can take it and how hard i can push myself untill i can't push my self any more
zacktreece updated his weight from 199 Lbs. to 205 Lbs., a 6 Lb. gain in 9 days.
Mar 11, 2013 | Like
zacktreece updated his weight from 206 Lbs. to 204 Lbs., a 2 Lb. loss in 3 days.
Feb 21, 2013 | Likezacktreece updated his body fat from 6.4% to 6.2%, a loss of 0.2% in 3 days.
Feb 21, 2013 | Like
stefen91664 likes this.
zacktreece updated his overall goal.
My goal is to follow my passion of bodybuilding nutrition and training by competing as a natural heavyweight bodybuilder. I am putting forth the goal that I want to turn pro in the next 2 years! Take a multi and lift heavy!!!!! Pain is temporary..
Visitor Comments
kenethleclair
excellent progress man...sdtaying on track is the key to awesomeness!
Feb 18, 2013 1:48pm
andreb
Very good definition with the thick delts and pecs, very good arms and 6 pack on the way. Andre
Sep 8, 2011 5:54am
wetjock
zack that is one tite athletic build on u. looks like the goal is reached and just a matter of maintaining, well done
Feb 21, 2011 7:05pm
thesuperstud001
Aother injury here - Dang straight man...haven't missed a workout yet...just tore calf in the summer - went to workout on crutches...lol...crazy here man...keep in touch buddy
Jan 7, 2011 4:27pm
thesuperstud001
You have a great story bro. I work with guys the age you were when you decided to get things in order. Most of them cannot see the importance of what their bodies could become. Glad you did. Keep in touch!
Dec 30, 2010 8:04pm
zacktreece updated his body fat from 5% to 7%, a gain of 2% in 9 days.